Salmon & Cucumber
ASDA
24.85
% from protein49.7
% from carbs49.7
% from fatNutrition Facts
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Salmon & Cucumber Nutrients FAQs
Nutrients
- Salmon & Cucumber has 560mg of Sodium, Na.
What is the calorie content of Salmon & Cucumber?
A typical serving 1 pack of Salmon & Cucumber contains approximately 332 calories.
You can check the exact calorie content by logging Salmon & Cucumber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon & Cucumber have?
The amount of fat in Salmon & Cucumber depends on the ingredients and preparation method. On average, one serving 1 pack of Salmon & Cucumber contains approximately 9.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon & Cucumber have?
The protein content in Salmon & Cucumber depends on the ingredients exists in it. On average, 1 pack of Salmon & Cucumber contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon & Cucumber, Download Nutribit app for healthier you!
How much sugar does a Salmon & Cucumber have?
On average, 1 pack contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon & Cucumber.
How Much carbohydrates (carbs) is in Salmon & Cucumber?
The amount of carbohydrates (carbs) in Salmon & Cucumber depends on its serving size and preparation. On average, 1 pack contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon & Cucumber.
How Much Fiber is in Salmon & Cucumber?
Salmon & Cucumber contains approximately 5.1 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon & Cucumber for healthier you!
What vitamins and minerals are in a Salmon & Cucumber?
Salmon & Cucumber contains following minerals:
General
Does Salmon & Cucumber contain caffeine?
Salmon & Cucumber does not contain any caffeine.
Does Salmon & Cucumber contain alcohol?
Salmon & Cucumber does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon & Cucumber?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon & Cucumber and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon & Cucumber quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon & Cucumber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon & Cucumber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon & Cucumber for free?
Yes! Since Salmon & Cucumber contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon & Cucumber with water tracking feature?
Nutribit automatically calculates the water content of Salmon & Cucumber and adds it to your daily hydration log. Simply log Salmon & Cucumber in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon & Cucumber as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon & Cucumber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon & Cucumber nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon & Cucumber data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon & Cucumber
Protein in Salmon & Cucumber supports building and repairing tissues.
Builds and repairs tissues in Salmon & Cucumber is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon & Cucumber supports immune function.
Supports immune function in Salmon & Cucumber is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon & Cucumber helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon & Cucumber is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon & Cucumber provides energy.
Provides energy in Salmon & Cucumber can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon & Cucumber supports muscle growth and strength.
Supports muscle growth and strength in Salmon & Cucumber is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon & Cucumber helps in weight management.
Helps in weight management in Salmon & Cucumber promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon & Cucumber aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon & Cucumber is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon & Cucumber supports bone health.
Supports bone health in Salmon & Cucumber plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon & Cucumber improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon & Cucumber is essential for the health and growth of hair, skin, and nails.
Protein in Salmon & Cucumber regulates blood sugar levels.
Regulates blood sugar levels in Salmon & Cucumber helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salmon & Cucumber supports digestion.
Fiber in Salmon & Cucumber aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salmon & Cucumber supports heart health.
Soluble fiber in Salmon & Cucumber can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salmon & Cucumber aids in weight management.
Fiber-rich foods in Salmon & Cucumber increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salmon & Cucumber regulates blood sugar.
Fiber in Salmon & Cucumber helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salmon & Cucumber promotes gut health.
Fiber in Salmon & Cucumber acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salmon & Cucumber lowers the risk of colon cancer.
A high-fiber diet from Salmon & Cucumber is linked to a reduced risk of colon cancer.
Fiber in Salmon & Cucumber improves skin health.
Fiber in Salmon & Cucumber helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salmon & Cucumber helps lower blood pressure.
Adequate fiber in Salmon & Cucumber may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salmon & Cucumber boosts immune function.
Fiber in Salmon & Cucumber supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salmon & Cucumber reduces the risk of type 2 diabetes.
Fiber in Salmon & Cucumber can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salmon & Cucumber supports fluid balance.
Maintains Fluid Balance in Salmon & Cucumber helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon & Cucumber supports nerve function.
Supports Nerve Function in Salmon & Cucumber helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon & Cucumber helps regulate blood pressure.
Regulates Blood Pressure in Salmon & Cucumber helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon & Cucumber supports muscle function.
Aids Muscle Function in Salmon & Cucumber helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon & Cucumber aids nutrient absorption.
Improves Nutrient Absorption in Salmon & Cucumber assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon & Cucumber helps balance pH levels.
Balances pH Levels in Salmon & Cucumber helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon & Cucumber supports bone health.
Supports Bone Health in Salmon & Cucumber helps retain calcium and prevent the loss of bone density over time.
How to burn 332 calories?
The amount of exercise required to burn off 1 pack Salmon & Cucumber
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.