2 Salmon Fillets

ASDA Fishmonger's Selection

Total Energy

214

kcal

0

% from carbs

45.07

% from protein

54.93

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Sodium, Na

56mg

2.4%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Salmon Fillets

A typical serving 100 g grilled of 2 Salmon Fillets (100 grams) contains approximately 214.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Salmon Fillets depends on the ingredients and preparation method. On average, one serving 100 g grilled (100 grams) of 2 Salmon Fillets contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Salmon Fillets depends on the ingredients exists in it. On average, 100 g grilled of 2 Salmon Fillets (about 100 grams) contains approximately 24 grams of protein.

On average, 100 g grilled (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g grilled (about 100 grams) contains about 0 grams of carbohydrates.

2 Salmon Fillets contains approximately 0 grams of fiber in 100 g grilled (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 214 calories?

The amount of exercise required to burn off 100 g grilled 2 Salmon Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.