Mini Flax Muffins, Toasted Coconut Brownie

Flax 4 Life

Total Energy

140

kcal

47.41

% from carbs

5.93

% from protein

46.67

% from fats

In 33 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Sodium, Na

60mg

2.6%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Flax Muffins, Toasted Coconut Brownie

A typical serving 1 muffin of Mini Flax Muffins, Toasted Coconut Brownie (33 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Flax Muffins, Toasted Coconut Brownie depends on the ingredients and preparation method. On average, one serving 1 muffin (33 grams) of Mini Flax Muffins, Toasted Coconut Brownie contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Flax Muffins, Toasted Coconut Brownie depends on the ingredients exists in it. On average, 1 muffin of Mini Flax Muffins, Toasted Coconut Brownie (about 33 grams) contains approximately 2 grams of protein.

On average, 1 muffin (about 33 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 33 grams) contains about 16 grams of carbohydrates.

Mini Flax Muffins, Toasted Coconut Brownie contains approximately 2 grams of fiber in 1 muffin (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 muffin Mini Flax Muffins, Toasted Coconut Brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.