Flax Seed, Toasted

Kretschmer

13.25

% from protein

21.19

% from carbs

21.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9 g(9g)
Amount per serving
Calories
50
% Daily value*
Total Fat 3.7 g
5.6%
Saturated 0.3 g
1.7%
Polyunsaturated 2.7 g
Monounsaturated 0.7 g
Sodium, Na 3.3 mg
0.1%
Total Carbohydrates 2.7 g
1%
Fiber 2.3 g
8.3%
Protein 1.7 g
3.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.5 mg

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Flax Seed, Toasted Nutrients FAQs

Nutrients

What is the calorie content of Flax Seed, Toasted?

A typical serving 3 tbsp (27 grams) of Flax Seed, Toasted contains approximately 150 calories.

You can check the exact calorie content by logging Flax Seed, Toasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax Seed, Toasted have?

The amount of fat in Flax Seed, Toasted depends on the ingredients and preparation method. On average, one serving 3 tbsp (27 grams) of Flax Seed, Toasted contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax Seed, Toasted have?

The protein content in Flax Seed, Toasted depends on the ingredients exists in it. On average, 3 tbsp (27 grams) of Flax Seed, Toasted contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Flax Seed, Toasted, Download Nutribit app for healthier you!

How much sugar does a Flax Seed, Toasted have?

On average, 3 tbsp (27 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Seed, Toasted.

How Much carbohydrates (carbs) is in Flax Seed, Toasted?

The amount of carbohydrates (carbs) in Flax Seed, Toasted depends on its serving size and preparation. On average, 3 tbsp (27 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax Seed, Toasted.

How Much Fiber is in Flax Seed, Toasted?

Flax Seed, Toasted contains approximately 7 grams of fiber in 3 tbsp (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Seed, Toasted for healthier you!

What vitamins and minerals are in a Flax Seed, Toasted?

Flax Seed, Toasted contains following minerals:

  • Flax Seed, Toasted has 78mg of Calcium.
  • Flax Seed, Toasted has 10mg of Sodium, Na.
  • Flax Seed, Toasted has 1.44mg of Iron.

General

Does Flax Seed, Toasted contain caffeine?

Flax Seed, Toasted does not contain any caffeine.

Does Flax Seed, Toasted contain alcohol?

Flax Seed, Toasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax Seed, Toasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Seed, Toasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax Seed, Toasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax Seed, Toasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Seed, Toasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax Seed, Toasted for free?

Yes absolutely, Since Flax Seed, Toasted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax Seed, Toasted with water tracking feature?

Flax Seed, Toasted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flax Seed, Toasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax Seed, Toasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax Seed, Toasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax Seed, Toasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax Seed, Toasted

Fiber in Flax Seed, Toasted supports digestion.

Fiber in Flax Seed, Toasted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flax Seed, Toasted supports heart health.

Soluble fiber in Flax Seed, Toasted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flax Seed, Toasted aids in weight management.

Fiber-rich foods in Flax Seed, Toasted increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flax Seed, Toasted regulates blood sugar.

Fiber in Flax Seed, Toasted helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flax Seed, Toasted promotes gut health.

Fiber in Flax Seed, Toasted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flax Seed, Toasted lowers the risk of colon cancer.

A high-fiber diet from Flax Seed, Toasted is linked to a reduced risk of colon cancer.

Fiber in Flax Seed, Toasted improves skin health.

Fiber in Flax Seed, Toasted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flax Seed, Toasted helps lower blood pressure.

Adequate fiber in Flax Seed, Toasted may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flax Seed, Toasted boosts immune function.

Fiber in Flax Seed, Toasted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flax Seed, Toasted reduces the risk of type 2 diabetes.

Fiber in Flax Seed, Toasted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 3 tbsp Flax Seed, Toasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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