Medium Cheddar Cheese, Rustic Cut

Lucerne Dairy Farms

22.02

% from protein

3.67

% from carbs

3.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*
Total Fat 36 g
55.4%
Saturated 20 g
100%
Cholesterol 120 mg
40%
Sodium, Na 760 mg
33%
Potassium, K 80 mg
1.7%
Total Carbohydrates 4 g
1.5%
Protein 24 g
48%
Vitamin A 2000 IU
Vitamin D 32 IU
Vitamin D (D2 + D3) 0.8 UG
Calcium 800 mg
Iron 0 mg
Sugars, added 0 g

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Medium Cheddar Cheese, Rustic Cut Nutrients FAQs

Nutrients

What is the calorie content of Medium Cheddar Cheese, Rustic Cut?

A typical serving 0.25 cup (28 grams) of Medium Cheddar Cheese, Rustic Cut contains approximately 110 calories.

You can check the exact calorie content by logging Medium Cheddar Cheese, Rustic Cut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medium Cheddar Cheese, Rustic Cut have?

The amount of fat in Medium Cheddar Cheese, Rustic Cut depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Medium Cheddar Cheese, Rustic Cut contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Medium Cheddar Cheese, Rustic Cut have?

The protein content in Medium Cheddar Cheese, Rustic Cut depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Medium Cheddar Cheese, Rustic Cut contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Medium Cheddar Cheese, Rustic Cut, Download Nutribit app for healthier you!

How much sugar does a Medium Cheddar Cheese, Rustic Cut have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Cheddar Cheese, Rustic Cut.

How Much carbohydrates (carbs) is in Medium Cheddar Cheese, Rustic Cut?

The amount of carbohydrates (carbs) in Medium Cheddar Cheese, Rustic Cut depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medium Cheddar Cheese, Rustic Cut.

How Much Fiber is in Medium Cheddar Cheese, Rustic Cut?

Medium Cheddar Cheese, Rustic Cut contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Cheddar Cheese, Rustic Cut for healthier you!

What vitamins and minerals are in a Medium Cheddar Cheese, Rustic Cut?

Vitamins in Medium Cheddar Cheese, Rustic Cut:

  • Vitamin A:Medium Cheddar Cheese, Rustic Cut has 500 IU of Vitamin A.
  • Vitamin D:Medium Cheddar Cheese, Rustic Cut has 8 IU of Vitamin D.

Medium Cheddar Cheese, Rustic Cut contains following minerals:

  • Medium Cheddar Cheese, Rustic Cut has 200mg of Calcium.
  • Medium Cheddar Cheese, Rustic Cut has 190mg of Sodium, Na.
  • Medium Cheddar Cheese, Rustic Cut has 20mg of Potassium, K.

General

Does Medium Cheddar Cheese, Rustic Cut contain caffeine?

Medium Cheddar Cheese, Rustic Cut does not contain any caffeine.

Does Medium Cheddar Cheese, Rustic Cut contain alcohol?

Medium Cheddar Cheese, Rustic Cut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Medium Cheddar Cheese, Rustic Cut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Cheddar Cheese, Rustic Cut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medium Cheddar Cheese, Rustic Cut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medium Cheddar Cheese, Rustic Cut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Cheddar Cheese, Rustic Cut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medium Cheddar Cheese, Rustic Cut for free?

Yes absolutely, Since Medium Cheddar Cheese, Rustic Cut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medium Cheddar Cheese, Rustic Cut with water tracking feature?

Medium Cheddar Cheese, Rustic Cut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Medium Cheddar Cheese, Rustic Cut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medium Cheddar Cheese, Rustic Cut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medium Cheddar Cheese, Rustic Cut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medium Cheddar Cheese, Rustic Cut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Medium Cheddar Cheese, Rustic Cut

Calcium in Medium Cheddar Cheese, Rustic Cut supports bone health.

Calcium in Medium Cheddar Cheese, Rustic Cut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Medium Cheddar Cheese, Rustic Cut supports muscle function.

Calcium in Medium Cheddar Cheese, Rustic Cut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Medium Cheddar Cheese, Rustic Cut supports heart health.

Calcium in Medium Cheddar Cheese, Rustic Cut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Medium Cheddar Cheese, Rustic Cut supports nerve transmission.

Calcium in Medium Cheddar Cheese, Rustic Cut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Medium Cheddar Cheese, Rustic Cut supports blood clotting.

Calcium in Medium Cheddar Cheese, Rustic Cut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Medium Cheddar Cheese, Rustic Cut supports hormonal secretion.

Calcium in Medium Cheddar Cheese, Rustic Cut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Medium Cheddar Cheese, Rustic Cut supports weight management.

Calcium in Medium Cheddar Cheese, Rustic Cut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Medium Cheddar Cheese, Rustic Cut supports dental health.

Calcium in Medium Cheddar Cheese, Rustic Cut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Medium Cheddar Cheese, Rustic Cut supports blood pressure regulation.

Calcium in Medium Cheddar Cheese, Rustic Cut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Medium Cheddar Cheese, Rustic Cut

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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