Apple and Mango Puree

Woolworths Food

Total Energy

67.4

kcal

96.66

% from carbs

1.91

% from protein

1.43

% from fats

In 90 g

% daily value

Total Fat

0.1g

0.1%

Saturated

0.1g

0.3%

Sodium, Na

2.5mg

0.1%

Total Carbohydrates

15.2g

5.5%

Fiber

1.9g

6.8%

Sugars

14g

28%

Protein

0.3g

0.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple and Mango Puree

A typical serving 1 serving of Apple and Mango Puree (90 grams) contains approximately 67.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple and Mango Puree depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Apple and Mango Puree contains approximately 0.05 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple and Mango Puree depends on the ingredients exists in it. On average, 1 serving of Apple and Mango Puree (about 90 grams) contains approximately 0.3 grams of protein.

On average, 1 serving (about 90 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 90 grams) contains about 15.2 grams of carbohydrates.

Apple and Mango Puree contains approximately 1.9 grams of fiber in 1 serving (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 serving Apple and Mango Puree

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.