Vegetable and Ricotta Lasagne
Woolworths Food
20.41
% from protein50.33
% from carbs50.33
% from fatNutrition Facts
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Vegetable and Ricotta Lasagne Nutrients FAQs
Nutrients
- Vegetable and Ricotta Lasagne has 501mg of Sodium, Na.
What is the calorie content of Vegetable and Ricotta Lasagne?
A typical serving 1 serving (350 grams) of Vegetable and Ricotta Lasagne contains approximately 394 calories.
You can check the exact calorie content by logging Vegetable and Ricotta Lasagne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable and Ricotta Lasagne have?
The amount of fat in Vegetable and Ricotta Lasagne depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Vegetable and Ricotta Lasagne contains approximately 12.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable and Ricotta Lasagne have?
The protein content in Vegetable and Ricotta Lasagne depends on the ingredients exists in it. On average, 1 serving (350 grams) of Vegetable and Ricotta Lasagne contains approximately 19.3 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable and Ricotta Lasagne, Download Nutribit app for healthier you!
How much sugar does a Vegetable and Ricotta Lasagne have?
On average, 1 serving (350 grams) contains about 11.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable and Ricotta Lasagne.
How Much carbohydrates (carbs) is in Vegetable and Ricotta Lasagne?
The amount of carbohydrates (carbs) in Vegetable and Ricotta Lasagne depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 47.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable and Ricotta Lasagne.
How Much Fiber is in Vegetable and Ricotta Lasagne?
Vegetable and Ricotta Lasagne contains approximately 7.4 grams of fiber in 1 serving (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable and Ricotta Lasagne for healthier you!
What vitamins and minerals are in a Vegetable and Ricotta Lasagne?
Vegetable and Ricotta Lasagne contains following minerals:
General
Does Vegetable and Ricotta Lasagne contain caffeine?
Vegetable and Ricotta Lasagne does not contain any caffeine.
Does Vegetable and Ricotta Lasagne contain alcohol?
Vegetable and Ricotta Lasagne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable and Ricotta Lasagne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable and Ricotta Lasagne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable and Ricotta Lasagne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable and Ricotta Lasagne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable and Ricotta Lasagne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable and Ricotta Lasagne for free?
Yes! Since Vegetable and Ricotta Lasagne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable and Ricotta Lasagne with water tracking feature?
Nutribit automatically calculates the water content of Vegetable and Ricotta Lasagne and adds it to your daily hydration log. Simply log Vegetable and Ricotta Lasagne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable and Ricotta Lasagne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable and Ricotta Lasagne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable and Ricotta Lasagne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable and Ricotta Lasagne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable and Ricotta Lasagne
Total Carbohydrates in Vegetable and Ricotta Lasagne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetable and Ricotta Lasagne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetable and Ricotta Lasagne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetable and Ricotta Lasagne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetable and Ricotta Lasagne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetable and Ricotta Lasagne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetable and Ricotta Lasagne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetable and Ricotta Lasagne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetable and Ricotta Lasagne aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetable and Ricotta Lasagne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetable and Ricotta Lasagne enhances brain function and helps improve memory and focus.
Glucose from Vegetable and Ricotta Lasagne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetable and Ricotta Lasagne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetable and Ricotta Lasagne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetable and Ricotta Lasagne promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetable and Ricotta Lasagne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetable and Ricotta Lasagne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetable and Ricotta Lasagne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetable and Ricotta Lasagne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetable and Ricotta Lasagne, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetable and Ricotta Lasagne supports building and repairing tissues.
Builds and repairs tissues in Vegetable and Ricotta Lasagne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable and Ricotta Lasagne supports immune function.
Supports immune function in Vegetable and Ricotta Lasagne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable and Ricotta Lasagne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable and Ricotta Lasagne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable and Ricotta Lasagne provides energy.
Provides energy in Vegetable and Ricotta Lasagne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable and Ricotta Lasagne supports muscle growth and strength.
Supports muscle growth and strength in Vegetable and Ricotta Lasagne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable and Ricotta Lasagne helps in weight management.
Helps in weight management in Vegetable and Ricotta Lasagne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable and Ricotta Lasagne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable and Ricotta Lasagne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable and Ricotta Lasagne supports bone health.
Supports bone health in Vegetable and Ricotta Lasagne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetable and Ricotta Lasagne improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable and Ricotta Lasagne is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable and Ricotta Lasagne regulates blood sugar levels.
Regulates blood sugar levels in Vegetable and Ricotta Lasagne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetable and Ricotta Lasagne supports digestion.
Fiber in Vegetable and Ricotta Lasagne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable and Ricotta Lasagne supports heart health.
Soluble fiber in Vegetable and Ricotta Lasagne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable and Ricotta Lasagne aids in weight management.
Fiber-rich foods in Vegetable and Ricotta Lasagne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable and Ricotta Lasagne regulates blood sugar.
Fiber in Vegetable and Ricotta Lasagne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable and Ricotta Lasagne promotes gut health.
Fiber in Vegetable and Ricotta Lasagne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable and Ricotta Lasagne lowers the risk of colon cancer.
A high-fiber diet from Vegetable and Ricotta Lasagne is linked to a reduced risk of colon cancer.
Fiber in Vegetable and Ricotta Lasagne improves skin health.
Fiber in Vegetable and Ricotta Lasagne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable and Ricotta Lasagne helps lower blood pressure.
Adequate fiber in Vegetable and Ricotta Lasagne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable and Ricotta Lasagne boosts immune function.
Fiber in Vegetable and Ricotta Lasagne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable and Ricotta Lasagne reduces the risk of type 2 diabetes.
Fiber in Vegetable and Ricotta Lasagne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegetable and Ricotta Lasagne supports fluid balance.
Maintains Fluid Balance in Vegetable and Ricotta Lasagne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable and Ricotta Lasagne supports nerve function.
Supports Nerve Function in Vegetable and Ricotta Lasagne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable and Ricotta Lasagne helps regulate blood pressure.
Regulates Blood Pressure in Vegetable and Ricotta Lasagne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable and Ricotta Lasagne supports muscle function.
Aids Muscle Function in Vegetable and Ricotta Lasagne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable and Ricotta Lasagne aids nutrient absorption.
Improves Nutrient Absorption in Vegetable and Ricotta Lasagne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable and Ricotta Lasagne helps balance pH levels.
Balances pH Levels in Vegetable and Ricotta Lasagne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable and Ricotta Lasagne supports bone health.
Supports Bone Health in Vegetable and Ricotta Lasagne helps retain calcium and prevent the loss of bone density over time.
How to burn 394 calories?
The amount of exercise required to burn off 1 serving Vegetable and Ricotta Lasagne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.