Greek Yoghourt
Jalna
11.73
% from protein18.83
% from carbs18.83
% from fatNutrition Facts
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Greek Yoghourt Nutrients FAQs
Nutrients
- Greek Yoghourt has 208mg of Calcium.
- Greek Yoghourt has 78mg of Sodium, Na.
What is the calorie content of Greek Yoghourt?
A typical serving 100 g (100 grams) of Greek Yoghourt contains approximately 129 calories.
You can check the exact calorie content by logging Greek Yoghourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Yoghourt have?
The amount of fat in Greek Yoghourt depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Greek Yoghourt contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Yoghourt have?
The protein content in Greek Yoghourt depends on the ingredients exists in it. On average, 100 g (100 grams) of Greek Yoghourt contains approximately 3.8 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Yoghourt, Download Nutribit app for healthier you!
How much sugar does a Greek Yoghourt have?
On average, 100 g (100 grams) contains about 4.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yoghourt.
How Much carbohydrates (carbs) is in Greek Yoghourt?
The amount of carbohydrates (carbs) in Greek Yoghourt depends on its serving size and preparation. On average, 100 g (100 grams) contains about 6.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Yoghourt.
How Much Fiber is in Greek Yoghourt?
Greek Yoghourt contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yoghourt for healthier you!
What vitamins and minerals are in a Greek Yoghourt?
Greek Yoghourt contains following minerals:
General
Does Greek Yoghourt contain caffeine?
Greek Yoghourt does not contain any caffeine.
Does Greek Yoghourt contain alcohol?
Greek Yoghourt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Yoghourt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yoghourt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Yoghourt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Yoghourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yoghourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Yoghourt for free?
Yes! Since Greek Yoghourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Yoghourt with water tracking feature?
Nutribit automatically calculates the water content of Greek Yoghourt and adds it to your daily hydration log. Simply log Greek Yoghourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Yoghourt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Yoghourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Yoghourt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Yoghourt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Yoghourt
Calcium in Greek Yoghourt supports bone health.
Calcium in Greek Yoghourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Yoghourt supports muscle function.
Calcium in Greek Yoghourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Yoghourt supports heart health.
Calcium in Greek Yoghourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Yoghourt supports nerve transmission.
Calcium in Greek Yoghourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Yoghourt supports blood clotting.
Calcium in Greek Yoghourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Yoghourt supports hormonal secretion.
Calcium in Greek Yoghourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Yoghourt supports weight management.
Calcium in Greek Yoghourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Yoghourt supports dental health.
Calcium in Greek Yoghourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Yoghourt supports blood pressure regulation.
Calcium in Greek Yoghourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 129 calories?
The amount of exercise required to burn off 100 g Greek Yoghourt
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.