Organic Greek Yogurt, Plain Greek

Stonyfield

Total Energy

150

kcal

19.18

% from carbs

43.84

% from protein

36.99

% from fats

In 170 g

% daily value


Total Fat

6g

9.2%


Saturated

3.5g

17.5%


Cholesterol

25mg

8.3%


Sodium, Na

65mg

2.8%


Potassium, K

200mg

4.3%


Total Carbohydrates

7g

2.5%


Sugars

5g

10%


Protein

16g

32%






Calcium, Ca

170mg



Vitamin A, IU

300IU


Vitamin D (D2 + D3), International Units

36IU


Vitamin D (D2 + D3)

0.9UG



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Greek Yogurt, Plain Greek

A typical serving 0.75 cup of Organic Greek Yogurt, Plain Greek (170 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Greek Yogurt, Plain Greek depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Organic Greek Yogurt, Plain Greek contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Greek Yogurt, Plain Greek depends on the ingredients exists in it. On average, 0.75 cup of Organic Greek Yogurt, Plain Greek (about 170 grams) contains approximately 16 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 7 grams of carbohydrates.

Organic Greek Yogurt, Plain Greek contains approximately 0 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 0.75 cup Organic Greek Yogurt, Plain Greek

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.