Wild Blueberry Flax Granola

Johnvince Foods

Total Energy

220

kcal

64.57

% from carbs

7.17

% from protein

28.25

% from fats

In 55 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

60mg

2.6%

Potassium, K

117mg

2.5%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Blueberry Flax Granola

A typical serving 0.5 cup of Wild Blueberry Flax Granola (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Blueberry Flax Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Wild Blueberry Flax Granola contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Blueberry Flax Granola depends on the ingredients exists in it. On average, 0.5 cup of Wild Blueberry Flax Granola (about 55 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 55 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 55 grams) contains about 36 grams of carbohydrates.

Wild Blueberry Flax Granola contains approximately 3 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Wild Blueberry Flax Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.