Supershake, Dutch Cocoa

Rumble

Total Energy

250

kcal

42.42

% from carbs

30.3

% from protein

27.27

% from fats

In 355 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

4.5g

Monounsaturated

1.5g

Cholesterol

10mg

3.3%

Sodium, Na

55mg

2.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

8g

28.6%

Sugars

11g

22%

Protein

20g

40%

Calcium, Ca

520mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Supershake, Dutch Cocoa

A typical serving 1 bottle of Supershake, Dutch Cocoa (355 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Supershake, Dutch Cocoa depends on the ingredients and preparation method. On average, one serving 1 bottle (355 grams) of Supershake, Dutch Cocoa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Supershake, Dutch Cocoa depends on the ingredients exists in it. On average, 1 bottle of Supershake, Dutch Cocoa (about 355 grams) contains approximately 20 grams of protein.

On average, 1 bottle (about 355 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 355 grams) contains about 28 grams of carbohydrates.

Supershake, Dutch Cocoa contains approximately 8 grams of fiber in 1 bottle (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bottle Supershake, Dutch Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.