Vanilla Maple Supershake

Rumble

Total Energy

250

kcal

34.11

% from carbs

31.01

% from protein

34.88

% from fats

In 355 g

% daily value


Total Fat

10g

15.4%


Saturated

3g

15%


Polyunsaturated

3g


Monounsaturated

3g


Cholesterol

15mg

5%


Sodium, Na

75mg

3.3%


Potassium, K

100mg

2.1%


Total Carbohydrates

22g

8%


Fiber

5g

17.9%


Sugars

9g

18%


Protein

20g

40%






Calcium, Ca

500mg


Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Maple Supershake

A typical serving 1 bottle of Vanilla Maple Supershake (355 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Maple Supershake depends on the ingredients and preparation method. On average, one serving 1 bottle (355 grams) of Vanilla Maple Supershake contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Maple Supershake depends on the ingredients exists in it. On average, 1 bottle of Vanilla Maple Supershake (about 355 grams) contains approximately 20 grams of protein.

On average, 1 bottle (about 355 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 355 grams) contains about 22 grams of carbohydrates.

Vanilla Maple Supershake contains approximately 5 grams of fiber in 1 bottle (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 bottle Vanilla Maple Supershake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.