Flakes & Clusters Cereal, Blueberry Pomegranate

Gold Emblem Abound

8.4

% from protein

68.91

% from carbs

68.91

% from fat
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Nutrition Facts

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Serving size
In 82.1 g(82g)
Amount per serving
Calories
358.2
% Daily value*

Total Fat 9 g
13.8%

Saturated 0.7 g
3.7%

Polyunsaturated 3 g

Monounsaturated 5.2 g

Sodium, Na 238.8 mg
10.4%

Total Carbohydrates 61.2 g
22.3%

Fiber 4.5 g
16%

Sugars 20.9 g
41.8%

Protein 7.5 g
14.9%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 38.8 mg

Iron 1.6 mg

Flakes & Clusters Cereal, Blueberry Pomegranate Nutrients FAQs

Nutrients

What is the calorie content of Flakes & Clusters Cereal, Blueberry Pomegranate?

A typical serving 0.67 cup (55 grams) of Flakes & Clusters Cereal, Blueberry Pomegranate contains approximately 240 calories.

You can check the exact calorie content by logging Flakes & Clusters Cereal, Blueberry Pomegranate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flakes & Clusters Cereal, Blueberry Pomegranate have?

The amount of fat in Flakes & Clusters Cereal, Blueberry Pomegranate depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Flakes & Clusters Cereal, Blueberry Pomegranate contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flakes & Clusters Cereal, Blueberry Pomegranate have?

The protein content in Flakes & Clusters Cereal, Blueberry Pomegranate depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Flakes & Clusters Cereal, Blueberry Pomegranate contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Flakes & Clusters Cereal, Blueberry Pomegranate, Download Nutribit app for healthier you!

How much sugar does a Flakes & Clusters Cereal, Blueberry Pomegranate have?

On average, 0.67 cup (55 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flakes & Clusters Cereal, Blueberry Pomegranate.

How Much carbohydrates (carbs) is in Flakes & Clusters Cereal, Blueberry Pomegranate?

The amount of carbohydrates (carbs) in Flakes & Clusters Cereal, Blueberry Pomegranate depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flakes & Clusters Cereal, Blueberry Pomegranate.

How Much Fiber is in Flakes & Clusters Cereal, Blueberry Pomegranate?

Flakes & Clusters Cereal, Blueberry Pomegranate contains approximately 3 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flakes & Clusters Cereal, Blueberry Pomegranate for healthier you!

What vitamins and minerals are in a Flakes & Clusters Cereal, Blueberry Pomegranate?

Flakes & Clusters Cereal, Blueberry Pomegranate contains following minerals:

  • Flakes & Clusters Cereal, Blueberry Pomegranate has 26mg of Calcium.
  • Flakes & Clusters Cereal, Blueberry Pomegranate has 160mg of Sodium, Na.
  • Flakes & Clusters Cereal, Blueberry Pomegranate has 1.08mg of Iron.

General

Does Flakes & Clusters Cereal, Blueberry Pomegranate contain caffeine?

Flakes & Clusters Cereal, Blueberry Pomegranate does not contain any caffeine.

Does Flakes & Clusters Cereal, Blueberry Pomegranate contain alcohol?

Flakes & Clusters Cereal, Blueberry Pomegranate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flakes & Clusters Cereal, Blueberry Pomegranate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flakes & Clusters Cereal, Blueberry Pomegranate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flakes & Clusters Cereal, Blueberry Pomegranate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flakes & Clusters Cereal, Blueberry Pomegranate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flakes & Clusters Cereal, Blueberry Pomegranate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flakes & Clusters Cereal, Blueberry Pomegranate for free?

Yes! Since Flakes & Clusters Cereal, Blueberry Pomegranate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flakes & Clusters Cereal, Blueberry Pomegranate with water tracking feature?

Nutribit automatically calculates the water content of Flakes & Clusters Cereal, Blueberry Pomegranate and adds it to your daily hydration log. Simply log Flakes & Clusters Cereal, Blueberry Pomegranate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flakes & Clusters Cereal, Blueberry Pomegranate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flakes & Clusters Cereal, Blueberry Pomegranate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flakes & Clusters Cereal, Blueberry Pomegranate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flakes & Clusters Cereal, Blueberry Pomegranate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flakes & Clusters Cereal, Blueberry Pomegranate

How to burn 240 calories?

The amount of exercise required to burn off 0.67 cup Flakes & Clusters Cereal, Blueberry Pomegranate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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