Pomegranate & Blueberry Flakes & Clusters Cereal

Trader Joe's

7.34

% from protein

84.4

% from carbs

84.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
210
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 110 mg
4.8%
Total Carbohydrates 46 g
16.7%
Fiber 4 g
14.3%
Sugars 10 g
20%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 4.8 mg
Calcium 26 mg
Iron 1.4 mg

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Pomegranate & Blueberry Flakes & Clusters Cereal Nutrients FAQs

Nutrients

What is the calorie content of Pomegranate & Blueberry Flakes & Clusters Cereal?

A typical serving 1 cup (55 grams) of Pomegranate & Blueberry Flakes & Clusters Cereal contains approximately 210 calories.

You can check the exact calorie content by logging Pomegranate & Blueberry Flakes & Clusters Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomegranate & Blueberry Flakes & Clusters Cereal have?

The amount of fat in Pomegranate & Blueberry Flakes & Clusters Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Pomegranate & Blueberry Flakes & Clusters Cereal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomegranate & Blueberry Flakes & Clusters Cereal have?

The protein content in Pomegranate & Blueberry Flakes & Clusters Cereal depends on the ingredients exists in it. On average, 1 cup (55 grams) of Pomegranate & Blueberry Flakes & Clusters Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pomegranate & Blueberry Flakes & Clusters Cereal, Download Nutribit app for healthier you!

How much sugar does a Pomegranate & Blueberry Flakes & Clusters Cereal have?

On average, 1 cup (55 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomegranate & Blueberry Flakes & Clusters Cereal.

How Much carbohydrates (carbs) is in Pomegranate & Blueberry Flakes & Clusters Cereal?

The amount of carbohydrates (carbs) in Pomegranate & Blueberry Flakes & Clusters Cereal depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomegranate & Blueberry Flakes & Clusters Cereal.

How Much Fiber is in Pomegranate & Blueberry Flakes & Clusters Cereal?

Pomegranate & Blueberry Flakes & Clusters Cereal contains approximately 4 grams of fiber in 1 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomegranate & Blueberry Flakes & Clusters Cereal for healthier you!

What vitamins and minerals are in a Pomegranate & Blueberry Flakes & Clusters Cereal?

Vitamins in Pomegranate & Blueberry Flakes & Clusters Cereal:

  • Vitamin C:Pomegranate & Blueberry Flakes & Clusters Cereal has 4.8 mg of Vitamin C.

Pomegranate & Blueberry Flakes & Clusters Cereal contains following minerals:

  • Pomegranate & Blueberry Flakes & Clusters Cereal has 26mg of Calcium.
  • Pomegranate & Blueberry Flakes & Clusters Cereal has 110mg of Sodium, Na.
  • Pomegranate & Blueberry Flakes & Clusters Cereal has 1.44mg of Iron.

General

Does Pomegranate & Blueberry Flakes & Clusters Cereal contain caffeine?

Pomegranate & Blueberry Flakes & Clusters Cereal does not contain any caffeine.

Does Pomegranate & Blueberry Flakes & Clusters Cereal contain alcohol?

Pomegranate & Blueberry Flakes & Clusters Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomegranate & Blueberry Flakes & Clusters Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomegranate & Blueberry Flakes & Clusters Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomegranate & Blueberry Flakes & Clusters Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomegranate & Blueberry Flakes & Clusters Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomegranate & Blueberry Flakes & Clusters Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomegranate & Blueberry Flakes & Clusters Cereal for free?

Yes! Since Pomegranate & Blueberry Flakes & Clusters Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomegranate & Blueberry Flakes & Clusters Cereal with water tracking feature?

Nutribit automatically calculates the water content of Pomegranate & Blueberry Flakes & Clusters Cereal and adds it to your daily hydration log. Simply log Pomegranate & Blueberry Flakes & Clusters Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomegranate & Blueberry Flakes & Clusters Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomegranate & Blueberry Flakes & Clusters Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomegranate & Blueberry Flakes & Clusters Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomegranate & Blueberry Flakes & Clusters Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomegranate & Blueberry Flakes & Clusters Cereal

Total Carbohydrates in Pomegranate & Blueberry Flakes & Clusters Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pomegranate & Blueberry Flakes & Clusters Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pomegranate & Blueberry Flakes & Clusters Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pomegranate & Blueberry Flakes & Clusters Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pomegranate & Blueberry Flakes & Clusters Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pomegranate & Blueberry Flakes & Clusters Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pomegranate & Blueberry Flakes & Clusters Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pomegranate & Blueberry Flakes & Clusters Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pomegranate & Blueberry Flakes & Clusters Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Pomegranate & Blueberry Flakes & Clusters Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pomegranate & Blueberry Flakes & Clusters Cereal enhances brain function and helps improve memory and focus.

Glucose from Pomegranate & Blueberry Flakes & Clusters Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pomegranate & Blueberry Flakes & Clusters Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pomegranate & Blueberry Flakes & Clusters Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pomegranate & Blueberry Flakes & Clusters Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Pomegranate & Blueberry Flakes & Clusters Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pomegranate & Blueberry Flakes & Clusters Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pomegranate & Blueberry Flakes & Clusters Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pomegranate & Blueberry Flakes & Clusters Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pomegranate & Blueberry Flakes & Clusters Cereal, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Pomegranate & Blueberry Flakes & Clusters Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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