Organic Maple Brown Sugar Cinnamon Instant Oatmeal

Gold Emblem Abound

Total Energy

190

kcal

77.04

% from carbs

11.85

% from protein

11.11

% from fats

In 55 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Sodium, Na

210mg

9.1%

Potassium, K

144mg

3.1%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Maple Brown Sugar Cinnamon Instant Oatmeal

A typical serving 55 g of Organic Maple Brown Sugar Cinnamon Instant Oatmeal (55 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Maple Brown Sugar Cinnamon Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 55 g (55 grams) of Organic Maple Brown Sugar Cinnamon Instant Oatmeal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Maple Brown Sugar Cinnamon Instant Oatmeal depends on the ingredients exists in it. On average, 55 g of Organic Maple Brown Sugar Cinnamon Instant Oatmeal (about 55 grams) contains approximately 6 grams of protein.

On average, 55 g (about 55 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 g (about 55 grams) contains about 39 grams of carbohydrates.

Organic Maple Brown Sugar Cinnamon Instant Oatmeal contains approximately 4 grams of fiber in 55 g (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 55 g Organic Maple Brown Sugar Cinnamon Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.