Oatmeal, Instant, Apple Cinnamon

H-E-B

Total Energy

170

kcal

80.46

% from carbs

9.2

% from protein

10.34

% from fats

In 45 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

200mg

8.7%

Potassium, K

130mg

2.8%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.6mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Instant, Apple Cinnamon

A typical serving 1 cup of Oatmeal, Instant, Apple Cinnamon (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Instant, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 cup (45 grams) of Oatmeal, Instant, Apple Cinnamon contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Instant, Apple Cinnamon depends on the ingredients exists in it. On average, 1 cup of Oatmeal, Instant, Apple Cinnamon (about 45 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 45 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 45 grams) contains about 35 grams of carbohydrates.

Oatmeal, Instant, Apple Cinnamon contains approximately 3 grams of fiber in 1 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Oatmeal, Instant, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.