Chie Seed
Cardenas
13.07
% from protein33.99
% from carbs33.99
% from fatNutrition Facts
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Chie Seed Nutrients FAQs
Nutrients
- Chie Seed has 189mg of Calcium.
- Chie Seed has 5mg of Sodium, Na.
- Chie Seed has 122mg of Potassium, K.
- Chie Seed has 2mg of Iron.
What is the calorie content of Chie Seed?
A typical serving 3 tbsp (30 grams) of Chie Seed contains approximately 150 calories.
You can check the exact calorie content by logging Chie Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chie Seed have?
The amount of fat in Chie Seed depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Chie Seed contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chie Seed have?
The protein content in Chie Seed depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Chie Seed contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chie Seed, Download Nutribit app for healthier you!
How much sugar does a Chie Seed have?
On average, 3 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chie Seed.
How Much carbohydrates (carbs) is in Chie Seed?
The amount of carbohydrates (carbs) in Chie Seed depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chie Seed.
How Much Fiber is in Chie Seed?
Chie Seed contains approximately 10 grams of fiber in 3 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chie Seed for healthier you!
What vitamins and minerals are in a Chie Seed?
Chie Seed contains following minerals:
General
Does Chie Seed contain caffeine?
Chie Seed does not contain any caffeine.
Does Chie Seed contain alcohol?
Chie Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chie Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chie Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chie Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chie Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chie Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chie Seed for free?
Yes absolutely, Since Chie Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chie Seed with water tracking feature?
Chie Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chie Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chie Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chie Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chie Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chie Seed
Fiber in Chie Seed supports digestion.
Fiber in Chie Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chie Seed supports heart health.
Soluble fiber in Chie Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chie Seed aids in weight management.
Fiber-rich foods in Chie Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chie Seed regulates blood sugar.
Fiber in Chie Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chie Seed promotes gut health.
Fiber in Chie Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chie Seed lowers the risk of colon cancer.
A high-fiber diet from Chie Seed is linked to a reduced risk of colon cancer.
Fiber in Chie Seed improves skin health.
Fiber in Chie Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chie Seed helps lower blood pressure.
Adequate fiber in Chie Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chie Seed boosts immune function.
Fiber in Chie Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chie Seed reduces the risk of type 2 diabetes.
Fiber in Chie Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chie Seed supports bone health.
Calcium in Chie Seed is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chie Seed supports muscle function.
Calcium in Chie Seed plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chie Seed supports heart health.
Calcium in Chie Seed helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chie Seed supports nerve transmission.
Calcium in Chie Seed is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chie Seed supports blood clotting.
Calcium in Chie Seed is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chie Seed supports hormonal secretion.
Calcium in Chie Seed regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chie Seed supports weight management.
Calcium in Chie Seed may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chie Seed supports dental health.
Calcium in Chie Seed strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chie Seed supports blood pressure regulation.
Calcium in Chie Seed, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 3 tbsp Chie Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.