Grated Cotija Cheese
Casa Cardenas
32.56
% from protein4.65
% from carbs4.65
% from fatNutrition Facts
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Grated Cotija Cheese Nutrients FAQs
Nutrients
- Grated Cotija Cheese has 204mg of Calcium.
- Grated Cotija Cheese has 470mg of Sodium, Na.
What is the calorie content of Grated Cotija Cheese?
A typical serving 1 oz (28 grams) of Grated Cotija Cheese contains approximately 90 calories.
You can check the exact calorie content by logging Grated Cotija Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grated Cotija Cheese have?
The amount of fat in Grated Cotija Cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Grated Cotija Cheese contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grated Cotija Cheese have?
The protein content in Grated Cotija Cheese depends on the ingredients exists in it. On average, 1 oz (28 grams) of Grated Cotija Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Grated Cotija Cheese, Download Nutribit app for healthier you!
How much sugar does a Grated Cotija Cheese have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grated Cotija Cheese.
How Much carbohydrates (carbs) is in Grated Cotija Cheese?
The amount of carbohydrates (carbs) in Grated Cotija Cheese depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grated Cotija Cheese.
How Much Fiber is in Grated Cotija Cheese?
Grated Cotija Cheese contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grated Cotija Cheese for healthier you!
What vitamins and minerals are in a Grated Cotija Cheese?
Grated Cotija Cheese contains following minerals:
General
Does Grated Cotija Cheese contain caffeine?
Grated Cotija Cheese does not contain any caffeine.
Does Grated Cotija Cheese contain alcohol?
Grated Cotija Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grated Cotija Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grated Cotija Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grated Cotija Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grated Cotija Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grated Cotija Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grated Cotija Cheese for free?
Yes absolutely, Since Grated Cotija Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grated Cotija Cheese with water tracking feature?
Grated Cotija Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Grated Cotija Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grated Cotija Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grated Cotija Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grated Cotija Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grated Cotija Cheese
Calcium in Grated Cotija Cheese supports bone health.
Calcium in Grated Cotija Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grated Cotija Cheese supports muscle function.
Calcium in Grated Cotija Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grated Cotija Cheese supports heart health.
Calcium in Grated Cotija Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grated Cotija Cheese supports nerve transmission.
Calcium in Grated Cotija Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grated Cotija Cheese supports blood clotting.
Calcium in Grated Cotija Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grated Cotija Cheese supports hormonal secretion.
Calcium in Grated Cotija Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grated Cotija Cheese supports weight management.
Calcium in Grated Cotija Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grated Cotija Cheese supports dental health.
Calcium in Grated Cotija Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grated Cotija Cheese supports blood pressure regulation.
Calcium in Grated Cotija Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grated Cotija Cheese supports fluid balance.
Maintains Fluid Balance in Grated Cotija Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grated Cotija Cheese supports nerve function.
Supports Nerve Function in Grated Cotija Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grated Cotija Cheese helps regulate blood pressure.
Regulates Blood Pressure in Grated Cotija Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grated Cotija Cheese supports muscle function.
Aids Muscle Function in Grated Cotija Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grated Cotija Cheese aids nutrient absorption.
Improves Nutrient Absorption in Grated Cotija Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grated Cotija Cheese helps balance pH levels.
Balances pH Levels in Grated Cotija Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grated Cotija Cheese supports bone health.
Supports Bone Health in Grated Cotija Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 oz Grated Cotija Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.