1% Lite Milk
Quality Dairy
30.05
% from protein48.83
% from carbs48.83
% from fatNutrition Facts
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1% Lite Milk Nutrients FAQs
Nutrients
- Vitamin A:1% Lite Milk has 500 IU of Vitamin A.
- Vitamin D:1% Lite Milk has 200 IU of Vitamin D.
- 1% Lite Milk has 390mg of Calcium.
- 1% Lite Milk has 125mg of Sodium, Na.
What is the calorie content of 1% Lite Milk?
A typical serving 1 cup (240 grams) of 1% Lite Milk contains approximately 110 calories.
You can check the exact calorie content by logging 1% Lite Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1% Lite Milk have?
The amount of fat in 1% Lite Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of 1% Lite Milk contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1% Lite Milk have?
The protein content in 1% Lite Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of 1% Lite Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 1% Lite Milk, Download Nutribit app for healthier you!
How much sugar does a 1% Lite Milk have?
On average, 1 cup (240 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1% Lite Milk.
How Much carbohydrates (carbs) is in 1% Lite Milk?
The amount of carbohydrates (carbs) in 1% Lite Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1% Lite Milk.
How Much Fiber is in 1% Lite Milk?
1% Lite Milk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 1% Lite Milk for healthier you!
What vitamins and minerals are in a 1% Lite Milk?
Vitamins in 1% Lite Milk:
1% Lite Milk contains following minerals:
General
Does 1% Lite Milk contain caffeine?
1% Lite Milk does not contain any caffeine.
Does 1% Lite Milk contain alcohol?
1% Lite Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1% Lite Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1% Lite Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1% Lite Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1% Lite Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1% Lite Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1% Lite Milk for free?
Yes! Since 1% Lite Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1% Lite Milk with water tracking feature?
Nutribit automatically calculates the water content of 1% Lite Milk and adds it to your daily hydration log. Simply log 1% Lite Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1% Lite Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1% Lite Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1% Lite Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1% Lite Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1% Lite Milk
Protein and Vitamin D in 1% Lite Milk supports bone health.
Protein in 1% Lite Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in 1% Lite Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in 1% Lite Milk supports building and repairing tissues.
Builds and repairs tissues in 1% Lite Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 1% Lite Milk supports immune function.
Supports immune function in 1% Lite Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 1% Lite Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in 1% Lite Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 1% Lite Milk provides energy.
Provides energy in 1% Lite Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 1% Lite Milk supports muscle growth and strength.
Supports muscle growth and strength in 1% Lite Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 1% Lite Milk helps in weight management.
Helps in weight management in 1% Lite Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 1% Lite Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in 1% Lite Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 1% Lite Milk improves skin, hair, and nails.
Improves skin, hair, and nails in 1% Lite Milk is essential for the health and growth of hair, skin, and nails.
Protein in 1% Lite Milk regulates blood sugar levels.
Regulates blood sugar levels in 1% Lite Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in 1% Lite Milk boosts the immune system
Vitamin D in 1% Lite Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in 1% Lite Milk improves muscle function
Vitamin D in 1% Lite Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in 1% Lite Milk promotes cardiovascular health
Vitamin D in 1% Lite Milk may help regulate blood pressure and support overall heart health.
Vitamin D in 1% Lite Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in 1% Lite Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in 1% Lite Milk supports mental health
Vitamin D in 1% Lite Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in 1% Lite Milk aids in weight management
Studies suggest Vitamin D in 1% Lite Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in 1% Lite Milk improves insulin sensitivity
Vitamin D in 1% Lite Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in 1% Lite Milk supports prenatal health
Vitamin D in 1% Lite Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in 1% Lite Milk supports bone health.
Calcium in 1% Lite Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 1% Lite Milk supports muscle function.
Calcium in 1% Lite Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 1% Lite Milk supports heart health.
Calcium in 1% Lite Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 1% Lite Milk supports nerve transmission.
Calcium in 1% Lite Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 1% Lite Milk supports blood clotting.
Calcium in 1% Lite Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 1% Lite Milk supports hormonal secretion.
Calcium in 1% Lite Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 1% Lite Milk supports weight management.
Calcium in 1% Lite Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 1% Lite Milk supports dental health.
Calcium in 1% Lite Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 1% Lite Milk supports blood pressure regulation.
Calcium in 1% Lite Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup 1% Lite Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.