PB & J

Jacksons

Total Energy

660

kcal

44.05

% from carbs

13.1

% from protein

42.86

% from fats

In 181 g

% daily value

Total Fat

32g

49.2%

Saturated

6g

30%

Sodium, Na

660mg

28.7%

Potassium, K

470mg

10%

Total Carbohydrates

74g

26.9%

Fiber

7g

25%

Sugars

31g

62%

Protein

22g

44%

Calcium, Ca

26mg

Iron, Fe

4.5mg

Sugars, added

26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PB & J

A typical serving 1 sandwich of PB & J (181 grams) contains approximately 660 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PB & J depends on the ingredients and preparation method. On average, one serving 1 sandwich (181 grams) of PB & J contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PB & J depends on the ingredients exists in it. On average, 1 sandwich of PB & J (about 181 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 181 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 181 grams) contains about 74 grams of carbohydrates.

PB & J contains approximately 7 grams of fiber in 1 sandwich (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 660 calories?

The amount of exercise required to burn off 1 sandwich PB & J

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.