Brown Rolls
Rouses Best
10.13
% from protein70.89
% from carbs70.89
% from fatNutrition Facts
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Brown Rolls Nutrients FAQs
Nutrients
- Brown Rolls has 78mg of Calcium.
- Brown Rolls has 210mg of Sodium, Na.
- Brown Rolls has 1.08mg of Iron.
What is the calorie content of Brown Rolls?
A typical serving 2 rolls (47 grams) of Brown Rolls contains approximately 120 calories.
You can check the exact calorie content by logging Brown Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rolls have?
The amount of fat in Brown Rolls depends on the ingredients and preparation method. On average, one serving 2 rolls (47 grams) of Brown Rolls contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rolls have?
The protein content in Brown Rolls depends on the ingredients exists in it. On average, 2 rolls (47 grams) of Brown Rolls contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rolls, Download Nutribit app for healthier you!
How much sugar does a Brown Rolls have?
On average, 2 rolls (47 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rolls.
How Much carbohydrates (carbs) is in Brown Rolls?
The amount of carbohydrates (carbs) in Brown Rolls depends on its serving size and preparation. On average, 2 rolls (47 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rolls.
How Much Fiber is in Brown Rolls?
Brown Rolls contains approximately 0.5 grams of fiber in 2 rolls (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rolls for healthier you!
What vitamins and minerals are in a Brown Rolls?
Brown Rolls contains following minerals:
General
Does Brown Rolls contain caffeine?
Brown Rolls does not contain any caffeine.
Does Brown Rolls contain alcohol?
Brown Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rolls for free?
Yes! Since Brown Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rolls with water tracking feature?
Nutribit automatically calculates the water content of Brown Rolls and adds it to your daily hydration log. Simply log Brown Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rolls
How to burn 120 calories?
The amount of exercise required to burn off 2 rolls Brown Rolls
Set Your Weight
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.