Brown Rolls

Rouses Best

Total Energy

120

kcal

70.89

% from carbs

10.13

% from protein

18.99

% from fats

In 47 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

210mg

9.1%

Total Carbohydrates

21g

7.6%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rolls

A typical serving 2 rolls of Brown Rolls (47 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rolls depends on the ingredients and preparation method. On average, one serving 2 rolls (47 grams) of Brown Rolls contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rolls depends on the ingredients exists in it. On average, 2 rolls of Brown Rolls (about 47 grams) contains approximately 3 grams of protein.

On average, 2 rolls (about 47 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rolls (about 47 grams) contains about 21 grams of carbohydrates.

Brown Rolls contains approximately 0.5 grams of fiber in 2 rolls (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 rolls Brown Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.