Brown Seeded Rolls

Tesco

Total Energy

161.9

kcal

77.84

% from carbs

12.89

% from protein

9.28

% from fats

In 50 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.2g

1%

Sodium, Na

0.6mg

Total Carbohydrates

30.2g

11%

Fiber

2.8g

10%

Sugars

2.6g

5.2%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brown Seeded Rolls

A typical serving 1 roll of Brown Seeded Rolls (50 grams) contains approximately 161.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Seeded Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (50 grams) of Brown Seeded Rolls contains approximately 1.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Seeded Rolls depends on the ingredients exists in it. On average, 1 roll of Brown Seeded Rolls (about 50 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 50 grams) contains about 2.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 50 grams) contains about 30.2 grams of carbohydrates.

Brown Seeded Rolls contains approximately 2.8 grams of fiber in 1 roll (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Seeded Brown Rolls

ASDA

175 kcal

Seeded Brown Baps

Tesco Finest

233 kcal

Seeded Rolls

Genius

210 kcal

Seeded Houmous

Tesco

109 kcal

Multi Seeded Rolls

Udi's

200 kcal

Sandwich Rolls, Seeded

Open Nature

200 kcal

Sourdough Rolls, Seeded

La Brea Bakery

170 kcal

Hamburger Rolls, Seeded

Calise Bakery

110 kcal

Seeded Kaiser Rolls

Nob Hill

170 kcal

Folded Flatbread, Seeded

Tesco

107 kcal

Seeded Burger Bun

Tesco

243 kcal

Seeded Tortilla Wrap

Tesco

187 kcal

Sliced Seeded Bread

Tesco

90 kcal

Seeded Brown Bread

Brennans

116 kcal

Loaf, Brown Seeded

BFree

100 kcal

Brown Seeded Loaf

Marks & Spencer

268 kcal

Brown Seeded Toast

Costa Coffee UK

350 kcal

Super Seeded Farmhouse Bread

Tesco

124 kcal

Super Seeded Farmhouse Loaf

Tesco

130 kcal

Soft Seeded Sandwich Thins

Tesco

121 kcal

Brown Rolls

Rouses Best

120 kcal

Tiger Rolls

Tesco

233 kcal

Seeded Wholegrain Sandwich Rolls

Pure Bred Bakery

106 kcal

How to burn 162 calories?

The amount of exercise required to burn off 1 roll Brown Seeded Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.