Oatmeal Raisin Gourmet Cookie

Allsup's

Total Energy

230

kcal

59.07

% from carbs

6.75

% from protein

34.18

% from fats

In 57 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

19g

38%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Raisin Gourmet Cookie

A typical serving 2 oz of Oatmeal Raisin Gourmet Cookie (57 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Raisin Gourmet Cookie depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Oatmeal Raisin Gourmet Cookie contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Raisin Gourmet Cookie depends on the ingredients exists in it. On average, 2 oz of Oatmeal Raisin Gourmet Cookie (about 57 grams) contains approximately 4 grams of protein.

On average, 2 oz (about 57 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 35 grams of carbohydrates.

Oatmeal Raisin Gourmet Cookie contains approximately 2 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 oz Oatmeal Raisin Gourmet Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.