Whisk Bliss, Universal Cooking Base

Shirley J

Total Energy

135

kcal

45.8

% from carbs

6.11

% from protein

48.09

% from fats

In 28.3 g

% daily value

Total Fat

7g

10.8%

Cholesterol

2mg

0.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

15g

5.5%

Sugars

2g

4%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whisk Bliss, Universal Cooking Base

A typical serving 0.25 cup dry of Whisk Bliss, Universal Cooking Base (28.3 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whisk Bliss, Universal Cooking Base depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (28.3 grams) of Whisk Bliss, Universal Cooking Base contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whisk Bliss, Universal Cooking Base depends on the ingredients exists in it. On average, 0.25 cup dry of Whisk Bliss, Universal Cooking Base (about 28.3 grams) contains approximately 2 grams of protein.

On average, 0.25 cup dry (about 28.3 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 28.3 grams) contains about 15 grams of carbohydrates.

Whisk Bliss, Universal Cooking Base contains approximately 0 grams of fiber in 0.25 cup dry (about 28.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 0.25 cup dry Whisk Bliss, Universal Cooking Base

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.