Sub, Classic Italian Style

Foodhold USA

Total Energy

560

kcal

28.37

% from carbs

20.57

% from protein

51.06

% from fats

In 220 g

% daily value

Total Fat

32g

49.2%

Saturated

14g

70%

Cholesterol

90mg

30%

Sodium, Na

1920mg

83.5%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

29g

58%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sub, Classic Italian Style

A typical serving 0.5 sandwich of Sub, Classic Italian Style (220 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub, Classic Italian Style depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (220 grams) of Sub, Classic Italian Style contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub, Classic Italian Style depends on the ingredients exists in it. On average, 0.5 sandwich of Sub, Classic Italian Style (about 220 grams) contains approximately 29 grams of protein.

On average, 0.5 sandwich (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about 220 grams) contains about 40 grams of carbohydrates.

Sub, Classic Italian Style contains approximately 2 grams of fiber in 0.5 sandwich (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 0.5 sandwich Sub, Classic Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.