Sub, Roast Beef

Foodhold USA

30.32

% from protein

40.82

% from carbs

40.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 402 g(402g)
Amount per serving
Calories
700
% Daily value*

Total Fat 22 g
33.8%

Saturated 12 g
60%

Cholesterol 130 mg
43.3%

Sodium, Na 1880 mg
81.7%

Total Carbohydrates 70 g
25.5%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 52 g
104%

Vitamin A 3500 IU

Vitamin C 12 mg

Calcium 650 mg

Iron 7.2 mg

Sub, Roast Beef Nutrients FAQs

Nutrients

What is the calorie content of Sub, Roast Beef?

A typical serving 0.5 sandwich (201 grams) of Sub, Roast Beef contains approximately 350 calories.

You can check the exact calorie content by logging Sub, Roast Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub, Roast Beef have?

The amount of fat in Sub, Roast Beef depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (201 grams) of Sub, Roast Beef contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub, Roast Beef have?

The protein content in Sub, Roast Beef depends on the ingredients exists in it. On average, 0.5 sandwich (201 grams) of Sub, Roast Beef contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Sub, Roast Beef, Download Nutribit app for healthier you!

How much sugar does a Sub, Roast Beef have?

On average, 0.5 sandwich (201 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Roast Beef.

How Much carbohydrates (carbs) is in Sub, Roast Beef?

The amount of carbohydrates (carbs) in Sub, Roast Beef depends on its serving size and preparation. On average, 0.5 sandwich (201 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub, Roast Beef.

How Much Fiber is in Sub, Roast Beef?

Sub, Roast Beef contains approximately 2 grams of fiber in 0.5 sandwich (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Roast Beef for healthier you!

What vitamins and minerals are in a Sub, Roast Beef?

Vitamins in Sub, Roast Beef:

  • Vitamin A:Sub, Roast Beef has 1750 IU of Vitamin A.
  • Vitamin C:Sub, Roast Beef has 6 mg of Vitamin C.

Sub, Roast Beef contains following minerals:

  • Sub, Roast Beef has 325mg of Calcium.
  • Sub, Roast Beef has 940mg of Sodium, Na.
  • Sub, Roast Beef has 3.6mg of Iron.

General

Does Sub, Roast Beef contain caffeine?

Sub, Roast Beef does not contain any caffeine.

Does Sub, Roast Beef contain alcohol?

Sub, Roast Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub, Roast Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Roast Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub, Roast Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub, Roast Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Roast Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub, Roast Beef for free?

Yes! Since Sub, Roast Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub, Roast Beef with water tracking feature?

Nutribit automatically calculates the water content of Sub, Roast Beef and adds it to your daily hydration log. Simply log Sub, Roast Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub, Roast Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub, Roast Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub, Roast Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub, Roast Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub, Roast Beef

Protein and Vitamin A in Sub, Roast Beef supports bone health.

  • Protein in Sub, Roast Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sub, Roast Beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sub, Roast Beef supports building and repairing tissues.

Builds and repairs tissues in Sub, Roast Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sub, Roast Beef supports immune function.

Supports immune function in Sub, Roast Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sub, Roast Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sub, Roast Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sub, Roast Beef provides energy.

Provides energy in Sub, Roast Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sub, Roast Beef supports muscle growth and strength.

Supports muscle growth and strength in Sub, Roast Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sub, Roast Beef helps in weight management.

Helps in weight management in Sub, Roast Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sub, Roast Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sub, Roast Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sub, Roast Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Sub, Roast Beef is essential for the health and growth of hair, skin, and nails.

Protein in Sub, Roast Beef regulates blood sugar levels.

Regulates blood sugar levels in Sub, Roast Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sub, Roast Beef supports eye health.

Vitamin A in Sub, Roast Beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sub, Roast Beef boosts immune function.

Vitamin A in Sub, Roast Beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sub, Roast Beef promotes healthy skin.

Vitamin A in Sub, Roast Beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sub, Roast Beef enhances reproductive health.

Vitamin A in Sub, Roast Beef plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sub, Roast Beef reduces the risk of certain cancers.

Vitamin A in Sub, Roast Beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sub, Roast Beef promotes healthy development during pregnancy.

Vitamin A in Sub, Roast Beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sub, Roast Beef maintains healthy mucous membranes.

Vitamin A in Sub, Roast Beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sub, Roast Beef improves wound healing.

Vitamin A in Sub, Roast Beef promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sub, Roast Beef may reduce the risk of macular degeneration.

Vitamin A in Sub, Roast Beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sub, Roast Beef supports bone health.

Calcium in Sub, Roast Beef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sub, Roast Beef supports muscle function.

Calcium in Sub, Roast Beef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sub, Roast Beef supports heart health.

Calcium in Sub, Roast Beef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sub, Roast Beef supports nerve transmission.

Calcium in Sub, Roast Beef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sub, Roast Beef supports blood clotting.

Calcium in Sub, Roast Beef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sub, Roast Beef supports hormonal secretion.

Calcium in Sub, Roast Beef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sub, Roast Beef supports weight management.

Calcium in Sub, Roast Beef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sub, Roast Beef supports dental health.

Calcium in Sub, Roast Beef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sub, Roast Beef supports blood pressure regulation.

Calcium in Sub, Roast Beef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sub, Roast Beef supports fluid balance.

Maintains Fluid Balance in Sub, Roast Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub, Roast Beef supports nerve function.

Supports Nerve Function in Sub, Roast Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub, Roast Beef helps regulate blood pressure.

Regulates Blood Pressure in Sub, Roast Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub, Roast Beef supports muscle function.

Aids Muscle Function in Sub, Roast Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sub, Roast Beef aids nutrient absorption.

Improves Nutrient Absorption in Sub, Roast Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub, Roast Beef helps balance pH levels.

Balances pH Levels in Sub, Roast Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sub, Roast Beef supports bone health.

Supports Bone Health in Sub, Roast Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 0.5 sandwich Sub, Roast Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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