Vegetable & Quinoa, Southwest Style
Foodhold USA
13.03
% from protein66.45
% from carbs66.45
% from fatNutrition Facts
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Vegetable & Quinoa, Southwest Style Nutrients FAQs
Nutrients
- Vegetable & Quinoa, Southwest Style has 50mg of Calcium.
- Vegetable & Quinoa, Southwest Style has 840mg of Sodium, Na.
- Vegetable & Quinoa, Southwest Style has 460mg of Potassium, K.
- Vegetable & Quinoa, Southwest Style has 2mg of Iron.
What is the calorie content of Vegetable & Quinoa, Southwest Style?
A typical serving 1 bag frozen (283 grams) of Vegetable & Quinoa, Southwest Style contains approximately 280 calories.
You can check the exact calorie content by logging Vegetable & Quinoa, Southwest Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable & Quinoa, Southwest Style have?
The amount of fat in Vegetable & Quinoa, Southwest Style depends on the ingredients and preparation method. On average, one serving 1 bag frozen (283 grams) of Vegetable & Quinoa, Southwest Style contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable & Quinoa, Southwest Style have?
The protein content in Vegetable & Quinoa, Southwest Style depends on the ingredients exists in it. On average, 1 bag frozen (283 grams) of Vegetable & Quinoa, Southwest Style contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable & Quinoa, Southwest Style, Download Nutribit app for healthier you!
How much sugar does a Vegetable & Quinoa, Southwest Style have?
On average, 1 bag frozen (283 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable & Quinoa, Southwest Style.
How Much carbohydrates (carbs) is in Vegetable & Quinoa, Southwest Style?
The amount of carbohydrates (carbs) in Vegetable & Quinoa, Southwest Style depends on its serving size and preparation. On average, 1 bag frozen (283 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable & Quinoa, Southwest Style.
How Much Fiber is in Vegetable & Quinoa, Southwest Style?
Vegetable & Quinoa, Southwest Style contains approximately 6 grams of fiber in 1 bag frozen (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable & Quinoa, Southwest Style for healthier you!
What vitamins and minerals are in a Vegetable & Quinoa, Southwest Style?
Vegetable & Quinoa, Southwest Style contains following minerals:
General
Does Vegetable & Quinoa, Southwest Style contain caffeine?
Vegetable & Quinoa, Southwest Style does not contain any caffeine.
Does Vegetable & Quinoa, Southwest Style contain alcohol?
Vegetable & Quinoa, Southwest Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable & Quinoa, Southwest Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable & Quinoa, Southwest Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable & Quinoa, Southwest Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable & Quinoa, Southwest Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable & Quinoa, Southwest Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable & Quinoa, Southwest Style for free?
Yes! Since Vegetable & Quinoa, Southwest Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable & Quinoa, Southwest Style with water tracking feature?
Nutribit automatically calculates the water content of Vegetable & Quinoa, Southwest Style and adds it to your daily hydration log. Simply log Vegetable & Quinoa, Southwest Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable & Quinoa, Southwest Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable & Quinoa, Southwest Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable & Quinoa, Southwest Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable & Quinoa, Southwest Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable & Quinoa, Southwest Style
Total Carbohydrates in Vegetable & Quinoa, Southwest Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetable & Quinoa, Southwest Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetable & Quinoa, Southwest Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetable & Quinoa, Southwest Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetable & Quinoa, Southwest Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetable & Quinoa, Southwest Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetable & Quinoa, Southwest Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetable & Quinoa, Southwest Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetable & Quinoa, Southwest Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetable & Quinoa, Southwest Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetable & Quinoa, Southwest Style enhances brain function and helps improve memory and focus.
Glucose from Vegetable & Quinoa, Southwest Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetable & Quinoa, Southwest Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetable & Quinoa, Southwest Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetable & Quinoa, Southwest Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetable & Quinoa, Southwest Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetable & Quinoa, Southwest Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetable & Quinoa, Southwest Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetable & Quinoa, Southwest Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetable & Quinoa, Southwest Style, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetable & Quinoa, Southwest Style supports building and repairing tissues.
Builds and repairs tissues in Vegetable & Quinoa, Southwest Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable & Quinoa, Southwest Style supports immune function.
Supports immune function in Vegetable & Quinoa, Southwest Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable & Quinoa, Southwest Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable & Quinoa, Southwest Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable & Quinoa, Southwest Style provides energy.
Provides energy in Vegetable & Quinoa, Southwest Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable & Quinoa, Southwest Style supports muscle growth and strength.
Supports muscle growth and strength in Vegetable & Quinoa, Southwest Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable & Quinoa, Southwest Style helps in weight management.
Helps in weight management in Vegetable & Quinoa, Southwest Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable & Quinoa, Southwest Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable & Quinoa, Southwest Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable & Quinoa, Southwest Style supports bone health.
Supports bone health in Vegetable & Quinoa, Southwest Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetable & Quinoa, Southwest Style improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable & Quinoa, Southwest Style is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable & Quinoa, Southwest Style regulates blood sugar levels.
Regulates blood sugar levels in Vegetable & Quinoa, Southwest Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetable & Quinoa, Southwest Style supports digestion.
Fiber in Vegetable & Quinoa, Southwest Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable & Quinoa, Southwest Style supports heart health.
Soluble fiber in Vegetable & Quinoa, Southwest Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable & Quinoa, Southwest Style aids in weight management.
Fiber-rich foods in Vegetable & Quinoa, Southwest Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable & Quinoa, Southwest Style regulates blood sugar.
Fiber in Vegetable & Quinoa, Southwest Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable & Quinoa, Southwest Style promotes gut health.
Fiber in Vegetable & Quinoa, Southwest Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable & Quinoa, Southwest Style lowers the risk of colon cancer.
A high-fiber diet from Vegetable & Quinoa, Southwest Style is linked to a reduced risk of colon cancer.
Fiber in Vegetable & Quinoa, Southwest Style improves skin health.
Fiber in Vegetable & Quinoa, Southwest Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable & Quinoa, Southwest Style helps lower blood pressure.
Adequate fiber in Vegetable & Quinoa, Southwest Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable & Quinoa, Southwest Style boosts immune function.
Fiber in Vegetable & Quinoa, Southwest Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable & Quinoa, Southwest Style reduces the risk of type 2 diabetes.
Fiber in Vegetable & Quinoa, Southwest Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegetable & Quinoa, Southwest Style supports fluid balance.
Maintains Fluid Balance in Vegetable & Quinoa, Southwest Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable & Quinoa, Southwest Style supports nerve function.
Supports Nerve Function in Vegetable & Quinoa, Southwest Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable & Quinoa, Southwest Style helps regulate blood pressure.
Regulates Blood Pressure in Vegetable & Quinoa, Southwest Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable & Quinoa, Southwest Style supports muscle function.
Aids Muscle Function in Vegetable & Quinoa, Southwest Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable & Quinoa, Southwest Style aids nutrient absorption.
Improves Nutrient Absorption in Vegetable & Quinoa, Southwest Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable & Quinoa, Southwest Style helps balance pH levels.
Balances pH Levels in Vegetable & Quinoa, Southwest Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable & Quinoa, Southwest Style supports bone health.
Supports Bone Health in Vegetable & Quinoa, Southwest Style helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 bag frozen Vegetable & Quinoa, Southwest Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.