Vegetable & Quinoa, Southwest Style

Foodhold USA

Total Energy

280

kcal

66.45

% from carbs

13.03

% from protein

20.52

% from fats

In 283 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

840mg

36.5%

Potassium, K

460mg

9.8%

Total Carbohydrates

51g

18.5%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

50mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable & Quinoa, Southwest Style

A typical serving 1 bag frozen of Vegetable & Quinoa, Southwest Style (283 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable & Quinoa, Southwest Style depends on the ingredients and preparation method. On average, one serving 1 bag frozen (283 grams) of Vegetable & Quinoa, Southwest Style contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable & Quinoa, Southwest Style depends on the ingredients exists in it. On average, 1 bag frozen of Vegetable & Quinoa, Southwest Style (about 283 grams) contains approximately 10 grams of protein.

On average, 1 bag frozen (about 283 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag frozen (about 283 grams) contains about 51 grams of carbohydrates.

Vegetable & Quinoa, Southwest Style contains approximately 6 grams of fiber in 1 bag frozen (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bag frozen Vegetable & Quinoa, Southwest Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.