Nonfat Yogurt, Banana
Dannon Light & Fit
27.78
% from protein72.22
% from carbs72.22
% from fatNutrition Facts
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Nonfat Yogurt, Banana Nutrients FAQs
Nutrients
- Vitamin A:Nonfat Yogurt, Banana has 500 IU of Vitamin A.
- Vitamin D:Nonfat Yogurt, Banana has 120 IU of Vitamin D.
- Nonfat Yogurt, Banana has 195mg of Calcium.
- Nonfat Yogurt, Banana has 75mg of Sodium, Na.
- Nonfat Yogurt, Banana has 210mg of Potassium, K.
What is the calorie content of Nonfat Yogurt, Banana?
A typical serving 1 container (150 grams) of Nonfat Yogurt, Banana contains approximately 70 calories.
You can check the exact calorie content by logging Nonfat Yogurt, Banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nonfat Yogurt, Banana have?
The amount of fat in Nonfat Yogurt, Banana depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Nonfat Yogurt, Banana contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nonfat Yogurt, Banana have?
The protein content in Nonfat Yogurt, Banana depends on the ingredients exists in it. On average, 1 container (150 grams) of Nonfat Yogurt, Banana contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Nonfat Yogurt, Banana, Download Nutribit app for healthier you!
How much sugar does a Nonfat Yogurt, Banana have?
On average, 1 container (150 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Yogurt, Banana.
How Much carbohydrates (carbs) is in Nonfat Yogurt, Banana?
The amount of carbohydrates (carbs) in Nonfat Yogurt, Banana depends on its serving size and preparation. On average, 1 container (150 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nonfat Yogurt, Banana.
How Much Fiber is in Nonfat Yogurt, Banana?
Nonfat Yogurt, Banana contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Yogurt, Banana for healthier you!
What vitamins and minerals are in a Nonfat Yogurt, Banana?
Vitamins in Nonfat Yogurt, Banana:
Nonfat Yogurt, Banana contains following minerals:
General
Does Nonfat Yogurt, Banana contain caffeine?
Nonfat Yogurt, Banana does not contain any caffeine.
Does Nonfat Yogurt, Banana contain alcohol?
Nonfat Yogurt, Banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nonfat Yogurt, Banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Yogurt, Banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nonfat Yogurt, Banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nonfat Yogurt, Banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Yogurt, Banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nonfat Yogurt, Banana for free?
Yes! Since Nonfat Yogurt, Banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nonfat Yogurt, Banana with water tracking feature?
Nutribit automatically calculates the water content of Nonfat Yogurt, Banana and adds it to your daily hydration log. Simply log Nonfat Yogurt, Banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nonfat Yogurt, Banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Yogurt, Banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nonfat Yogurt, Banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nonfat Yogurt, Banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nonfat Yogurt, Banana
Vitamin D in Nonfat Yogurt, Banana supports bone health
Vitamin D in Nonfat Yogurt, Banana helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Nonfat Yogurt, Banana boosts the immune system
Vitamin D in Nonfat Yogurt, Banana enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Nonfat Yogurt, Banana improves muscle function
Vitamin D in Nonfat Yogurt, Banana is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Nonfat Yogurt, Banana promotes cardiovascular health
Vitamin D in Nonfat Yogurt, Banana may help regulate blood pressure and support overall heart health.
Vitamin D in Nonfat Yogurt, Banana reduces the risk of certain diseases
Adequate levels of Vitamin D in Nonfat Yogurt, Banana are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Nonfat Yogurt, Banana supports mental health
Vitamin D in Nonfat Yogurt, Banana deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Nonfat Yogurt, Banana aids in weight management
Studies suggest Vitamin D in Nonfat Yogurt, Banana may help regulate body weight and reduce fat accumulation.
Vitamin D in Nonfat Yogurt, Banana improves insulin sensitivity
Vitamin D in Nonfat Yogurt, Banana plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Nonfat Yogurt, Banana supports prenatal health
Vitamin D in Nonfat Yogurt, Banana is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Nonfat Yogurt, Banana supports bone health.
Calcium in Nonfat Yogurt, Banana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nonfat Yogurt, Banana supports muscle function.
Calcium in Nonfat Yogurt, Banana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nonfat Yogurt, Banana supports heart health.
Calcium in Nonfat Yogurt, Banana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nonfat Yogurt, Banana supports nerve transmission.
Calcium in Nonfat Yogurt, Banana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nonfat Yogurt, Banana supports blood clotting.
Calcium in Nonfat Yogurt, Banana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nonfat Yogurt, Banana supports hormonal secretion.
Calcium in Nonfat Yogurt, Banana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nonfat Yogurt, Banana supports weight management.
Calcium in Nonfat Yogurt, Banana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nonfat Yogurt, Banana supports dental health.
Calcium in Nonfat Yogurt, Banana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nonfat Yogurt, Banana supports blood pressure regulation.
Calcium in Nonfat Yogurt, Banana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 container Nonfat Yogurt, Banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.