Strawberry Peach Yogurt
Dannon Light & Fit
26.94
% from protein31.09
% from carbs31.09
% from fatNutrition Facts
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Strawberry Peach Yogurt Nutrients FAQs
Nutrients
- Strawberry Peach Yogurt has 130mg of Calcium.
- Strawberry Peach Yogurt has 45mg of Sodium, Na.
- Strawberry Peach Yogurt has 188mg of Potassium, K.
- Strawberry Peach Yogurt has 0.36mg of Iron.
What is the calorie content of Strawberry Peach Yogurt?
A typical serving 1 cup (150 grams) of Strawberry Peach Yogurt contains approximately 190 calories.
You can check the exact calorie content by logging Strawberry Peach Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Peach Yogurt have?
The amount of fat in Strawberry Peach Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Strawberry Peach Yogurt contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Peach Yogurt have?
The protein content in Strawberry Peach Yogurt depends on the ingredients exists in it. On average, 1 cup (150 grams) of Strawberry Peach Yogurt contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Peach Yogurt, Download Nutribit app for healthier you!
How much sugar does a Strawberry Peach Yogurt have?
On average, 1 cup (150 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Peach Yogurt.
How Much carbohydrates (carbs) is in Strawberry Peach Yogurt?
The amount of carbohydrates (carbs) in Strawberry Peach Yogurt depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Peach Yogurt.
How Much Fiber is in Strawberry Peach Yogurt?
Strawberry Peach Yogurt contains approximately 1 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Peach Yogurt for healthier you!
What vitamins and minerals are in a Strawberry Peach Yogurt?
Strawberry Peach Yogurt contains following minerals:
General
Does Strawberry Peach Yogurt contain caffeine?
Strawberry Peach Yogurt does not contain any caffeine.
Does Strawberry Peach Yogurt contain alcohol?
Strawberry Peach Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Peach Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Peach Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Peach Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Peach Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Peach Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Peach Yogurt for free?
Yes! Since Strawberry Peach Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Peach Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Peach Yogurt and adds it to your daily hydration log. Simply log Strawberry Peach Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Peach Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Peach Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Peach Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Peach Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Peach Yogurt
Protein in Strawberry Peach Yogurt supports building and repairing tissues.
Builds and repairs tissues in Strawberry Peach Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberry Peach Yogurt supports immune function.
Supports immune function in Strawberry Peach Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberry Peach Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberry Peach Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberry Peach Yogurt provides energy.
Provides energy in Strawberry Peach Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberry Peach Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Strawberry Peach Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberry Peach Yogurt helps in weight management.
Helps in weight management in Strawberry Peach Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberry Peach Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberry Peach Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberry Peach Yogurt supports bone health.
Supports bone health in Strawberry Peach Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strawberry Peach Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberry Peach Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Strawberry Peach Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Strawberry Peach Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Strawberry Peach Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.