Black Forest Speck

Deutsche Kuche-

Total Energy

120

kcal

0

% from carbs

21.05

% from protein

78.95

% from fats

In 28 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

450mg

19.6%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Black Forest Speck

A typical serving 6 slices of Black Forest Speck (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Speck depends on the ingredients and preparation method. On average, one serving 6 slices (28 grams) of Black Forest Speck contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Speck depends on the ingredients exists in it. On average, 6 slices of Black Forest Speck (about 28 grams) contains approximately 6 grams of protein.

On average, 6 slices (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 slices (about 28 grams) contains about 0 grams of carbohydrates.

Black Forest Speck contains approximately 0 grams of fiber in 6 slices (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fruits of the Forest Strudel

Deutsche Kuche-

240 kcal

Black Forest Schinken, Ham

Deutche Kuche

70 kcal

Muesli Bars, Black Forest cake

Deutsche Küche

130 kcal

Cherry Stollen with Black Forest Cherry Liqueur

Deutsche Küche

310 kcal

Amaretto Liqueur Cake

Deutsche Kuche-

350 kcal

Almond Spritz Shortbread Cookies

Deutsche Kuche-

270 kcal

Amaretto, Liqueur Dessert Cake

Deutsche Kuche-

320 kcal

Artichoke & Cheese Strudel

Deutsche Kuche-

450 kcal

Apple Walnut Cake

Deutsche Kuche-

420 kcal

Apple Strudel Granola

Deutsche Kuche-

260 kcal

Bavarian Brand Wieners

Deutsche Kuche-

160 kcal

Bavarian Soft Pretzel Sticks

Deutsche Kuche-

210 kcal

Bienenstich Indulgent Cake

Deutsche Kuche-

290 kcal

Bratwurst, Uncured

Deutsche Kuche-

250 kcal

Butterkase Slice

Deutsche Kuche-

130 kcal

Butterkase Slices

Deutsche Kuche-

90 kcal

Cake, Apple Walnut

Deutsche Kuche-

420 kcal

Cake Mix, Marzipan

Deutsche Kuche-

190 kcal

Butter Almond Stollen

Deutsche Kuche-

310 kcal

Caramel Apple Strudel

Deutsche Kuche-

250 kcal

Caramel Apple Pecan Strudel

Deutsche Kuche-

250 kcal

Caramelized Onion German Bratwurst

Deutsche Kuche-

250 kcal

Chocolate Cream Cake

Deutsche Kuche-

280 kcal

How to burn 120 calories?

The amount of exercise required to burn off 6 slices Black Forest Speck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.