Artichoke & Cheese Strudel
Deutsche Kuche-
7.05
% from protein33.48
% from carbs33.48
% from fatNutrition Facts
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Artichoke & Cheese Strudel Nutrients FAQs
Nutrients
- Vitamin A:Artichoke & Cheese Strudel has 1000 IU of Vitamin A.
- Vitamin C:Artichoke & Cheese Strudel has 1.2 mg of Vitamin C.
- Artichoke & Cheese Strudel has 130mg of Calcium.
- Artichoke & Cheese Strudel has 620mg of Sodium, Na.
- Artichoke & Cheese Strudel has 0.72mg of Iron.
What is the calorie content of Artichoke & Cheese Strudel?
A typical serving 0.5 strudel (150 grams) of Artichoke & Cheese Strudel contains approximately 450 calories.
You can check the exact calorie content by logging Artichoke & Cheese Strudel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Artichoke & Cheese Strudel have?
The amount of fat in Artichoke & Cheese Strudel depends on the ingredients and preparation method. On average, one serving 0.5 strudel (150 grams) of Artichoke & Cheese Strudel contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Artichoke & Cheese Strudel have?
The protein content in Artichoke & Cheese Strudel depends on the ingredients exists in it. On average, 0.5 strudel (150 grams) of Artichoke & Cheese Strudel contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Artichoke & Cheese Strudel, Download Nutribit app for healthier you!
How much sugar does a Artichoke & Cheese Strudel have?
On average, 0.5 strudel (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Artichoke & Cheese Strudel.
How Much carbohydrates (carbs) is in Artichoke & Cheese Strudel?
The amount of carbohydrates (carbs) in Artichoke & Cheese Strudel depends on its serving size and preparation. On average, 0.5 strudel (150 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Artichoke & Cheese Strudel.
How Much Fiber is in Artichoke & Cheese Strudel?
Artichoke & Cheese Strudel contains approximately 2 grams of fiber in 0.5 strudel (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Artichoke & Cheese Strudel for healthier you!
What vitamins and minerals are in a Artichoke & Cheese Strudel?
Vitamins in Artichoke & Cheese Strudel:
Artichoke & Cheese Strudel contains following minerals:
General
Does Artichoke & Cheese Strudel contain caffeine?
Artichoke & Cheese Strudel does not contain any caffeine.
Does Artichoke & Cheese Strudel contain alcohol?
Artichoke & Cheese Strudel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Artichoke & Cheese Strudel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Artichoke & Cheese Strudel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Artichoke & Cheese Strudel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Artichoke & Cheese Strudel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Artichoke & Cheese Strudel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Artichoke & Cheese Strudel for free?
Yes! Since Artichoke & Cheese Strudel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Artichoke & Cheese Strudel with water tracking feature?
Nutribit automatically calculates the water content of Artichoke & Cheese Strudel and adds it to your daily hydration log. Simply log Artichoke & Cheese Strudel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Artichoke & Cheese Strudel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Artichoke & Cheese Strudel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Artichoke & Cheese Strudel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Artichoke & Cheese Strudel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Artichoke & Cheese Strudel
Protein and Vitamin A in Artichoke & Cheese Strudel supports bone health.
Protein in Artichoke & Cheese Strudel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Artichoke & Cheese Strudel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Artichoke & Cheese Strudel supports building and repairing tissues.
Builds and repairs tissues in Artichoke & Cheese Strudel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Artichoke & Cheese Strudel supports immune function.
Supports immune function in Artichoke & Cheese Strudel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Artichoke & Cheese Strudel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Artichoke & Cheese Strudel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Artichoke & Cheese Strudel provides energy.
Provides energy in Artichoke & Cheese Strudel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Artichoke & Cheese Strudel supports muscle growth and strength.
Supports muscle growth and strength in Artichoke & Cheese Strudel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Artichoke & Cheese Strudel helps in weight management.
Helps in weight management in Artichoke & Cheese Strudel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Artichoke & Cheese Strudel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Artichoke & Cheese Strudel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Artichoke & Cheese Strudel improves skin, hair, and nails.
Improves skin, hair, and nails in Artichoke & Cheese Strudel is essential for the health and growth of hair, skin, and nails.
Protein in Artichoke & Cheese Strudel regulates blood sugar levels.
Regulates blood sugar levels in Artichoke & Cheese Strudel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Artichoke & Cheese Strudel supports eye health.
Vitamin A in Artichoke & Cheese Strudel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Artichoke & Cheese Strudel boosts immune function.
Vitamin A in Artichoke & Cheese Strudel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Artichoke & Cheese Strudel promotes healthy skin.
Vitamin A in Artichoke & Cheese Strudel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Artichoke & Cheese Strudel enhances reproductive health.
Vitamin A in Artichoke & Cheese Strudel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Artichoke & Cheese Strudel reduces the risk of certain cancers.
Vitamin A in Artichoke & Cheese Strudel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Artichoke & Cheese Strudel promotes healthy development during pregnancy.
Vitamin A in Artichoke & Cheese Strudel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Artichoke & Cheese Strudel maintains healthy mucous membranes.
Vitamin A in Artichoke & Cheese Strudel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Artichoke & Cheese Strudel improves wound healing.
Vitamin A in Artichoke & Cheese Strudel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Artichoke & Cheese Strudel may reduce the risk of macular degeneration.
Vitamin A in Artichoke & Cheese Strudel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Artichoke & Cheese Strudel supports fluid balance.
Maintains Fluid Balance in Artichoke & Cheese Strudel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Artichoke & Cheese Strudel supports nerve function.
Supports Nerve Function in Artichoke & Cheese Strudel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Artichoke & Cheese Strudel helps regulate blood pressure.
Regulates Blood Pressure in Artichoke & Cheese Strudel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Artichoke & Cheese Strudel supports muscle function.
Aids Muscle Function in Artichoke & Cheese Strudel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Artichoke & Cheese Strudel aids nutrient absorption.
Improves Nutrient Absorption in Artichoke & Cheese Strudel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Artichoke & Cheese Strudel helps balance pH levels.
Balances pH Levels in Artichoke & Cheese Strudel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Artichoke & Cheese Strudel supports bone health.
Supports Bone Health in Artichoke & Cheese Strudel helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 0.5 strudel Artichoke & Cheese Strudel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.