Greek Yogurt Mix

Danone Oikos

Total Energy

160

kcal

58.9

% from carbs

24.54

% from protein

16.56

% from fats

In 130 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

55mg

2.4%

Total Carbohydrates

24g

8.7%

Sugars

19g

38%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Mix

A typical serving 130 g of Greek Yogurt Mix (130 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Mix depends on the ingredients and preparation method. On average, one serving 130 g (130 grams) of Greek Yogurt Mix contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Mix depends on the ingredients exists in it. On average, 130 g of Greek Yogurt Mix (about 130 grams) contains approximately 10 grams of protein.

On average, 130 g (about 130 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 130 g (about 130 grams) contains about 24 grams of carbohydrates.

Greek Yogurt Mix contains approximately 0 grams of fiber in 130 g (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 130 g Greek Yogurt Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.