Greek Yogurt Super Grains, Mixed Berries

Danone Oikos

Total Energy

90

kcal

51.34

% from carbs

34.22

% from protein

14.44

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

30mg

1.3%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

8g

16%

Calcium, Ca

104mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Super Grains, Mixed Berries

A typical serving 100 g of Greek Yogurt Super Grains, Mixed Berries (100 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Super Grains, Mixed Berries depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Greek Yogurt Super Grains, Mixed Berries contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Super Grains, Mixed Berries depends on the ingredients exists in it. On average, 100 g of Greek Yogurt Super Grains, Mixed Berries (about 100 grams) contains approximately 8 grams of protein.

On average, 100 g (about 100 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 12 grams of carbohydrates.

Greek Yogurt Super Grains, Mixed Berries contains approximately 1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 100 g Greek Yogurt Super Grains, Mixed Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.