Oat Granola with Berries
Jordans
10.65
% from protein61.49
% from carbs61.49
% from fatNutrition Facts
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Oat Granola with Berries Nutrients FAQs
Nutrients
- Oat Granola with Berries has 5mg of Sodium, Na.
What is the calorie content of Oat Granola with Berries?
A typical serving 1 serving (45 grams) of Oat Granola with Berries contains approximately 192 calories.
You can check the exact calorie content by logging Oat Granola with Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Granola with Berries have?
The amount of fat in Oat Granola with Berries depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Oat Granola with Berries contains approximately 5.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Granola with Berries have?
The protein content in Oat Granola with Berries depends on the ingredients exists in it. On average, 1 serving (45 grams) of Oat Granola with Berries contains approximately 4.9 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Granola with Berries, Download Nutribit app for healthier you!
How much sugar does a Oat Granola with Berries have?
On average, 1 serving (45 grams) contains about 8.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Granola with Berries.
How Much carbohydrates (carbs) is in Oat Granola with Berries?
The amount of carbohydrates (carbs) in Oat Granola with Berries depends on its serving size and preparation. On average, 1 serving (45 grams) contains about 28.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Granola with Berries.
How Much Fiber is in Oat Granola with Berries?
Oat Granola with Berries contains approximately 3.3 grams of fiber in 1 serving (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Granola with Berries for healthier you!
What vitamins and minerals are in a Oat Granola with Berries?
Oat Granola with Berries contains following minerals:
General
Does Oat Granola with Berries contain caffeine?
Oat Granola with Berries does not contain any caffeine.
Does Oat Granola with Berries contain alcohol?
Oat Granola with Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Granola with Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Granola with Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Granola with Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Granola with Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Granola with Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Granola with Berries for free?
Yes! Since Oat Granola with Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Granola with Berries with water tracking feature?
Nutribit automatically calculates the water content of Oat Granola with Berries and adds it to your daily hydration log. Simply log Oat Granola with Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Granola with Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Granola with Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Granola with Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Granola with Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Granola with Berries
How to burn 192 calories?
The amount of exercise required to burn off 1 serving Oat Granola with Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.