Organic Morning Granola

Jordans

Total Energy

420

kcal

61.08

% from carbs

7.88

% from protein

31.03

% from fats

In 95 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Sodium, Na

10mg

0.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

62g

22.5%

Fiber

6g

21.4%

Sugars

20g

40%

Protein

8g

16%

Calcium, Ca

50mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Morning Granola

A typical serving 1 cup of Organic Morning Granola (95 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Morning Granola depends on the ingredients and preparation method. On average, one serving 1 cup (95 grams) of Organic Morning Granola contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Morning Granola depends on the ingredients exists in it. On average, 1 cup of Organic Morning Granola (about 95 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 95 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 95 grams) contains about 62 grams of carbohydrates.

Organic Morning Granola contains approximately 6 grams of fiber in 1 cup (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 cup Organic Morning Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.