Her Whey, Blueberry Muffin
NLA For Her
57
% from protein22.39
% from carbs22.39
% from fatNutrition Facts
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Her Whey, Blueberry Muffin Nutrients FAQs
Nutrients
- Vitamin A:Her Whey, Blueberry Muffin has 2800 IU of Vitamin A.
- Vitamin C:Her Whey, Blueberry Muffin has 19.8 mg of Vitamin C.
- Her Whey, Blueberry Muffin has 260mg of Calcium.
- Her Whey, Blueberry Muffin has 130mg of Sodium, Na.
- Her Whey, Blueberry Muffin has 225mg of Potassium, K.
What is the calorie content of Her Whey, Blueberry Muffin?
A typical serving 2 scoops (50 grams) of Her Whey, Blueberry Muffin contains approximately 190 calories.
You can check the exact calorie content by logging Her Whey, Blueberry Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Her Whey, Blueberry Muffin have?
The amount of fat in Her Whey, Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 2 scoops (50 grams) of Her Whey, Blueberry Muffin contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Her Whey, Blueberry Muffin have?
The protein content in Her Whey, Blueberry Muffin depends on the ingredients exists in it. On average, 2 scoops (50 grams) of Her Whey, Blueberry Muffin contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Her Whey, Blueberry Muffin, Download Nutribit app for healthier you!
How much sugar does a Her Whey, Blueberry Muffin have?
On average, 2 scoops (50 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Her Whey, Blueberry Muffin.
How Much carbohydrates (carbs) is in Her Whey, Blueberry Muffin?
The amount of carbohydrates (carbs) in Her Whey, Blueberry Muffin depends on its serving size and preparation. On average, 2 scoops (50 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Her Whey, Blueberry Muffin.
How Much Fiber is in Her Whey, Blueberry Muffin?
Her Whey, Blueberry Muffin contains approximately 0 grams of fiber in 2 scoops (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Her Whey, Blueberry Muffin for healthier you!
What vitamins and minerals are in a Her Whey, Blueberry Muffin?
Vitamins in Her Whey, Blueberry Muffin:
Her Whey, Blueberry Muffin contains following minerals:
General
Does Her Whey, Blueberry Muffin contain caffeine?
Her Whey, Blueberry Muffin does not contain any caffeine.
Does Her Whey, Blueberry Muffin contain alcohol?
Her Whey, Blueberry Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Her Whey, Blueberry Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Her Whey, Blueberry Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Her Whey, Blueberry Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Her Whey, Blueberry Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Her Whey, Blueberry Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Her Whey, Blueberry Muffin for free?
Yes! Since Her Whey, Blueberry Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Her Whey, Blueberry Muffin with water tracking feature?
Nutribit automatically calculates the water content of Her Whey, Blueberry Muffin and adds it to your daily hydration log. Simply log Her Whey, Blueberry Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Her Whey, Blueberry Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Her Whey, Blueberry Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Her Whey, Blueberry Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Her Whey, Blueberry Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Her Whey, Blueberry Muffin
Protein and Vitamin A in Her Whey, Blueberry Muffin supports bone health.
Protein in Her Whey, Blueberry Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Her Whey, Blueberry Muffin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Her Whey, Blueberry Muffin supports building and repairing tissues.
Builds and repairs tissues in Her Whey, Blueberry Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Her Whey, Blueberry Muffin supports immune function.
Supports immune function in Her Whey, Blueberry Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Her Whey, Blueberry Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Her Whey, Blueberry Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Her Whey, Blueberry Muffin provides energy.
Provides energy in Her Whey, Blueberry Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Her Whey, Blueberry Muffin supports muscle growth and strength.
Supports muscle growth and strength in Her Whey, Blueberry Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Her Whey, Blueberry Muffin helps in weight management.
Helps in weight management in Her Whey, Blueberry Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Her Whey, Blueberry Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Her Whey, Blueberry Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Her Whey, Blueberry Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Her Whey, Blueberry Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Her Whey, Blueberry Muffin regulates blood sugar levels.
Regulates blood sugar levels in Her Whey, Blueberry Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Her Whey, Blueberry Muffin supports eye health.
Vitamin A in Her Whey, Blueberry Muffin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Her Whey, Blueberry Muffin boosts immune function.
Vitamin A in Her Whey, Blueberry Muffin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Her Whey, Blueberry Muffin promotes healthy skin.
Vitamin A in Her Whey, Blueberry Muffin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Her Whey, Blueberry Muffin enhances reproductive health.
Vitamin A in Her Whey, Blueberry Muffin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Her Whey, Blueberry Muffin reduces the risk of certain cancers.
Vitamin A in Her Whey, Blueberry Muffin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Her Whey, Blueberry Muffin promotes healthy development during pregnancy.
Vitamin A in Her Whey, Blueberry Muffin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Her Whey, Blueberry Muffin maintains healthy mucous membranes.
Vitamin A in Her Whey, Blueberry Muffin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Her Whey, Blueberry Muffin improves wound healing.
Vitamin A in Her Whey, Blueberry Muffin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Her Whey, Blueberry Muffin may reduce the risk of macular degeneration.
Vitamin A in Her Whey, Blueberry Muffin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Her Whey, Blueberry Muffin supports bone health.
Calcium in Her Whey, Blueberry Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Her Whey, Blueberry Muffin supports muscle function.
Calcium in Her Whey, Blueberry Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Her Whey, Blueberry Muffin supports heart health.
Calcium in Her Whey, Blueberry Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Her Whey, Blueberry Muffin supports nerve transmission.
Calcium in Her Whey, Blueberry Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Her Whey, Blueberry Muffin supports blood clotting.
Calcium in Her Whey, Blueberry Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Her Whey, Blueberry Muffin supports hormonal secretion.
Calcium in Her Whey, Blueberry Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Her Whey, Blueberry Muffin supports weight management.
Calcium in Her Whey, Blueberry Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Her Whey, Blueberry Muffin supports dental health.
Calcium in Her Whey, Blueberry Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Her Whey, Blueberry Muffin supports blood pressure regulation.
Calcium in Her Whey, Blueberry Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 2 scoops Her Whey, Blueberry Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.