Spinach with Chicken Salad

Giant Nature's Promise

Total Energy

260

kcal

24.52

% from carbs

16.86

% from protein

58.62

% from fats

In 128 g

% daily value

Total Fat

17g

26.2%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach with Chicken Salad

A typical serving 1 bowl of Spinach with Chicken Salad (128 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach with Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (128 grams) of Spinach with Chicken Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach with Chicken Salad depends on the ingredients exists in it. On average, 1 bowl of Spinach with Chicken Salad (about 128 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 128 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 128 grams) contains about 16 grams of carbohydrates.

Spinach with Chicken Salad contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bowl Spinach with Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.