90 Second Quinoa & Brown Rice

Simply Nature Organic

Total Energy

450

kcal

73.87

% from carbs

9.91

% from protein

16.22

% from fats

In 249 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

590mg

25.7%

Potassium, K

320mg

6.8%

Total Carbohydrates

82g

29.8%

Fiber

14g

50%

Sugars

0.5g

1%

Protein

11g

22%

Calcium, Ca

30mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 90 Second Quinoa & Brown Rice

A typical serving 1 package of 90 Second Quinoa & Brown Rice (249 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 90 Second Quinoa & Brown Rice depends on the ingredients and preparation method. On average, one serving 1 package (249 grams) of 90 Second Quinoa & Brown Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 90 Second Quinoa & Brown Rice depends on the ingredients exists in it. On average, 1 package of 90 Second Quinoa & Brown Rice (about 249 grams) contains approximately 11 grams of protein.

On average, 1 package (about 249 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 249 grams) contains about 82 grams of carbohydrates.

90 Second Quinoa & Brown Rice contains approximately 14 grams of fiber in 1 package (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 package 90 Second Quinoa & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.