Southwestern-Style Quinoa & Brown Rice

Simply Balanced

Total Energy

210

kcal

69.81

% from carbs

13.21

% from protein

16.98

% from fats

In 120 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

450mg

19.6%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwestern-Style Quinoa & Brown Rice

A typical serving 0.75 cup of Southwestern-Style Quinoa & Brown Rice (120 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwestern-Style Quinoa & Brown Rice depends on the ingredients and preparation method. On average, one serving 0.75 cup (120 grams) of Southwestern-Style Quinoa & Brown Rice contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwestern-Style Quinoa & Brown Rice depends on the ingredients exists in it. On average, 0.75 cup of Southwestern-Style Quinoa & Brown Rice (about 120 grams) contains approximately 7 grams of protein.

On average, 0.75 cup (about 120 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 120 grams) contains about 37 grams of carbohydrates.

Southwestern-Style Quinoa & Brown Rice contains approximately 3 grams of fiber in 0.75 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.75 cup Southwestern-Style Quinoa & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.