Southwestern-Style Quinoa & Brown Rice

Simply Balanced

13.21

% from protein

69.81

% from carbs

69.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
280
% Daily value*
Total Fat 5.3 g
8.2%
Sodium, Na 600 mg
26.1%
Total Carbohydrates 49.3 g
17.9%
Fiber 4 g
14.3%
Sugars 0.7 g
1.3%
Protein 9.3 g
18.7%
Vitamin A 266.7 IU
Vitamin C 8 mg
Calcium 34.7 mg
Iron 3.6 mg

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Southwestern-Style Quinoa & Brown Rice Nutrients FAQs

Nutrients

What is the calorie content of Southwestern-Style Quinoa & Brown Rice?

A typical serving 0.75 cup (120 grams) of Southwestern-Style Quinoa & Brown Rice contains approximately 210 calories.

You can check the exact calorie content by logging Southwestern-Style Quinoa & Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwestern-Style Quinoa & Brown Rice have?

The amount of fat in Southwestern-Style Quinoa & Brown Rice depends on the ingredients and preparation method. On average, one serving 0.75 cup (120 grams) of Southwestern-Style Quinoa & Brown Rice contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwestern-Style Quinoa & Brown Rice have?

The protein content in Southwestern-Style Quinoa & Brown Rice depends on the ingredients exists in it. On average, 0.75 cup (120 grams) of Southwestern-Style Quinoa & Brown Rice contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Southwestern-Style Quinoa & Brown Rice, Download Nutribit app for healthier you!

How much sugar does a Southwestern-Style Quinoa & Brown Rice have?

On average, 0.75 cup (120 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern-Style Quinoa & Brown Rice.

How Much carbohydrates (carbs) is in Southwestern-Style Quinoa & Brown Rice?

The amount of carbohydrates (carbs) in Southwestern-Style Quinoa & Brown Rice depends on its serving size and preparation. On average, 0.75 cup (120 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwestern-Style Quinoa & Brown Rice.

How Much Fiber is in Southwestern-Style Quinoa & Brown Rice?

Southwestern-Style Quinoa & Brown Rice contains approximately 3 grams of fiber in 0.75 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern-Style Quinoa & Brown Rice for healthier you!

What vitamins and minerals are in a Southwestern-Style Quinoa & Brown Rice?

Vitamins in Southwestern-Style Quinoa & Brown Rice:

  • Vitamin A:Southwestern-Style Quinoa & Brown Rice has 200 IU of Vitamin A.
  • Vitamin C:Southwestern-Style Quinoa & Brown Rice has 6 mg of Vitamin C.

Southwestern-Style Quinoa & Brown Rice contains following minerals:

  • Southwestern-Style Quinoa & Brown Rice has 26mg of Calcium.
  • Southwestern-Style Quinoa & Brown Rice has 450mg of Sodium, Na.
  • Southwestern-Style Quinoa & Brown Rice has 2.7mg of Iron.

General

Does Southwestern-Style Quinoa & Brown Rice contain caffeine?

Southwestern-Style Quinoa & Brown Rice does not contain any caffeine.

Does Southwestern-Style Quinoa & Brown Rice contain alcohol?

Southwestern-Style Quinoa & Brown Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwestern-Style Quinoa & Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern-Style Quinoa & Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwestern-Style Quinoa & Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwestern-Style Quinoa & Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern-Style Quinoa & Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwestern-Style Quinoa & Brown Rice for free?

Yes! Since Southwestern-Style Quinoa & Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwestern-Style Quinoa & Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of Southwestern-Style Quinoa & Brown Rice and adds it to your daily hydration log. Simply log Southwestern-Style Quinoa & Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwestern-Style Quinoa & Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwestern-Style Quinoa & Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwestern-Style Quinoa & Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwestern-Style Quinoa & Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwestern-Style Quinoa & Brown Rice

Sodium, Na in Southwestern-Style Quinoa & Brown Rice supports fluid balance.

Maintains Fluid Balance in Southwestern-Style Quinoa & Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwestern-Style Quinoa & Brown Rice supports nerve function.

Supports Nerve Function in Southwestern-Style Quinoa & Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwestern-Style Quinoa & Brown Rice helps regulate blood pressure.

Regulates Blood Pressure in Southwestern-Style Quinoa & Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwestern-Style Quinoa & Brown Rice supports muscle function.

Aids Muscle Function in Southwestern-Style Quinoa & Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwestern-Style Quinoa & Brown Rice aids nutrient absorption.

Improves Nutrient Absorption in Southwestern-Style Quinoa & Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwestern-Style Quinoa & Brown Rice helps balance pH levels.

Balances pH Levels in Southwestern-Style Quinoa & Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwestern-Style Quinoa & Brown Rice supports bone health.

Supports Bone Health in Southwestern-Style Quinoa & Brown Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.75 cup Southwestern-Style Quinoa & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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