Brown Flax Seeds, Organic

Simply Nature

13.95

% from protein

23.26

% from carbs

23.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.5 g(8g)
Amount per serving
Calories
42.5
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.3 g
1.3%
Polyunsaturated 2 g
Monounsaturated 0.5 g
Sodium, Na 5 mg
0.2%
Potassium, K 57.5 mg
1.2%
Total Carbohydrates 2.5 g
0.9%
Fiber 1.8 g
6.3%
Sugars 0.3 g
0.5%
Protein 1.5 g
3%
Calcium 19.5 mg
Iron 0.5 mg

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Brown Flax Seeds, Organic Nutrients FAQs

Nutrients

What is the calorie content of Brown Flax Seeds, Organic?

A typical serving 4 tbsp (30 grams) of Brown Flax Seeds, Organic contains approximately 170 calories.

You can check the exact calorie content by logging Brown Flax Seeds, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Flax Seeds, Organic have?

The amount of fat in Brown Flax Seeds, Organic depends on the ingredients and preparation method. On average, one serving 4 tbsp (30 grams) of Brown Flax Seeds, Organic contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Flax Seeds, Organic have?

The protein content in Brown Flax Seeds, Organic depends on the ingredients exists in it. On average, 4 tbsp (30 grams) of Brown Flax Seeds, Organic contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Flax Seeds, Organic, Download Nutribit app for healthier you!

How much sugar does a Brown Flax Seeds, Organic have?

On average, 4 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Flax Seeds, Organic.

How Much carbohydrates (carbs) is in Brown Flax Seeds, Organic?

The amount of carbohydrates (carbs) in Brown Flax Seeds, Organic depends on its serving size and preparation. On average, 4 tbsp (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Flax Seeds, Organic.

How Much Fiber is in Brown Flax Seeds, Organic?

Brown Flax Seeds, Organic contains approximately 7 grams of fiber in 4 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Flax Seeds, Organic for healthier you!

What vitamins and minerals are in a Brown Flax Seeds, Organic?

Brown Flax Seeds, Organic contains following minerals:

  • Brown Flax Seeds, Organic has 78mg of Calcium.
  • Brown Flax Seeds, Organic has 20mg of Sodium, Na.
  • Brown Flax Seeds, Organic has 230mg of Potassium, K.
  • Brown Flax Seeds, Organic has 1.8mg of Iron.

General

Does Brown Flax Seeds, Organic contain caffeine?

Brown Flax Seeds, Organic does not contain any caffeine.

Does Brown Flax Seeds, Organic contain alcohol?

Brown Flax Seeds, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Flax Seeds, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Flax Seeds, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Flax Seeds, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Flax Seeds, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Flax Seeds, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Flax Seeds, Organic for free?

Yes! Since Brown Flax Seeds, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Flax Seeds, Organic with water tracking feature?

Nutribit automatically calculates the water content of Brown Flax Seeds, Organic and adds it to your daily hydration log. Simply log Brown Flax Seeds, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brown Flax Seeds, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Flax Seeds, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Flax Seeds, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Flax Seeds, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Flax Seeds, Organic

Fiber in Brown Flax Seeds, Organic supports digestion.

Fiber in Brown Flax Seeds, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brown Flax Seeds, Organic supports heart health.

Soluble fiber in Brown Flax Seeds, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Brown Flax Seeds, Organic aids in weight management.

Fiber-rich foods in Brown Flax Seeds, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brown Flax Seeds, Organic regulates blood sugar.

Fiber in Brown Flax Seeds, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brown Flax Seeds, Organic promotes gut health.

Fiber in Brown Flax Seeds, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brown Flax Seeds, Organic lowers the risk of colon cancer.

A high-fiber diet from Brown Flax Seeds, Organic is linked to a reduced risk of colon cancer.

Fiber in Brown Flax Seeds, Organic improves skin health.

Fiber in Brown Flax Seeds, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Brown Flax Seeds, Organic helps lower blood pressure.

Adequate fiber in Brown Flax Seeds, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brown Flax Seeds, Organic boosts immune function.

Fiber in Brown Flax Seeds, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Brown Flax Seeds, Organic reduces the risk of type 2 diabetes.

Fiber in Brown Flax Seeds, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 4 tbsp Brown Flax Seeds, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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