Quinoa & Brown Rice, Organic
Seeds of Change
7.34
% from protein77.8
% from carbs77.8
% from fatNutrition Facts
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Quinoa & Brown Rice, Organic Nutrients FAQs
Nutrients
- Quinoa & Brown Rice, Organic has 10mg of Calcium.
- Quinoa & Brown Rice, Organic has 360mg of Sodium, Na.
- Quinoa & Brown Rice, Organic has 180mg of Potassium, K.
- Quinoa & Brown Rice, Organic has 0.9mg of Iron.
What is the calorie content of Quinoa & Brown Rice, Organic?
A typical serving 1 cup (150 grams) of Quinoa & Brown Rice, Organic contains approximately 280 calories.
You can check the exact calorie content by logging Quinoa & Brown Rice, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa & Brown Rice, Organic have?
The amount of fat in Quinoa & Brown Rice, Organic depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Quinoa & Brown Rice, Organic contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa & Brown Rice, Organic have?
The protein content in Quinoa & Brown Rice, Organic depends on the ingredients exists in it. On average, 1 cup (150 grams) of Quinoa & Brown Rice, Organic contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa & Brown Rice, Organic, Download Nutribit app for healthier you!
How much sugar does a Quinoa & Brown Rice, Organic have?
On average, 1 cup (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Brown Rice, Organic.
How Much carbohydrates (carbs) is in Quinoa & Brown Rice, Organic?
The amount of carbohydrates (carbs) in Quinoa & Brown Rice, Organic depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa & Brown Rice, Organic.
How Much Fiber is in Quinoa & Brown Rice, Organic?
Quinoa & Brown Rice, Organic contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Brown Rice, Organic for healthier you!
What vitamins and minerals are in a Quinoa & Brown Rice, Organic?
Quinoa & Brown Rice, Organic contains following minerals:
General
Does Quinoa & Brown Rice, Organic contain caffeine?
Quinoa & Brown Rice, Organic does not contain any caffeine.
Does Quinoa & Brown Rice, Organic contain alcohol?
Quinoa & Brown Rice, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa & Brown Rice, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Brown Rice, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa & Brown Rice, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa & Brown Rice, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Brown Rice, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa & Brown Rice, Organic for free?
Yes absolutely, Since Quinoa & Brown Rice, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa & Brown Rice, Organic with water tracking feature?
Quinoa & Brown Rice, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Quinoa & Brown Rice, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Brown Rice, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa & Brown Rice, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa & Brown Rice, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa & Brown Rice, Organic
Total Carbohydrates in Quinoa & Brown Rice, Organic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa & Brown Rice, Organic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa & Brown Rice, Organic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa & Brown Rice, Organic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa & Brown Rice, Organic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa & Brown Rice, Organic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa & Brown Rice, Organic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa & Brown Rice, Organic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa & Brown Rice, Organic aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa & Brown Rice, Organic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa & Brown Rice, Organic enhances brain function and helps improve memory and focus.
Glucose from Quinoa & Brown Rice, Organic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa & Brown Rice, Organic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa & Brown Rice, Organic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa & Brown Rice, Organic promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa & Brown Rice, Organic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa & Brown Rice, Organic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa & Brown Rice, Organic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa & Brown Rice, Organic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa & Brown Rice, Organic, help regulate blood pressure and reduce hypertension risk.
Fiber in Quinoa & Brown Rice, Organic supports digestion.
Fiber in Quinoa & Brown Rice, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa & Brown Rice, Organic supports heart health.
Soluble fiber in Quinoa & Brown Rice, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa & Brown Rice, Organic aids in weight management.
Fiber-rich foods in Quinoa & Brown Rice, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa & Brown Rice, Organic regulates blood sugar.
Fiber in Quinoa & Brown Rice, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa & Brown Rice, Organic promotes gut health.
Fiber in Quinoa & Brown Rice, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa & Brown Rice, Organic lowers the risk of colon cancer.
A high-fiber diet from Quinoa & Brown Rice, Organic is linked to a reduced risk of colon cancer.
Fiber in Quinoa & Brown Rice, Organic improves skin health.
Fiber in Quinoa & Brown Rice, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa & Brown Rice, Organic helps lower blood pressure.
Adequate fiber in Quinoa & Brown Rice, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa & Brown Rice, Organic boosts immune function.
Fiber in Quinoa & Brown Rice, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa & Brown Rice, Organic reduces the risk of type 2 diabetes.
Fiber in Quinoa & Brown Rice, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quinoa & Brown Rice, Organic supports fluid balance.
Maintains Fluid Balance in Quinoa & Brown Rice, Organic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa & Brown Rice, Organic supports nerve function.
Supports Nerve Function in Quinoa & Brown Rice, Organic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa & Brown Rice, Organic helps regulate blood pressure.
Regulates Blood Pressure in Quinoa & Brown Rice, Organic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa & Brown Rice, Organic supports muscle function.
Aids Muscle Function in Quinoa & Brown Rice, Organic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa & Brown Rice, Organic aids nutrient absorption.
Improves Nutrient Absorption in Quinoa & Brown Rice, Organic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa & Brown Rice, Organic helps balance pH levels.
Balances pH Levels in Quinoa & Brown Rice, Organic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa & Brown Rice, Organic supports bone health.
Supports Bone Health in Quinoa & Brown Rice, Organic helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Quinoa & Brown Rice, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.