Quinoa & Brown Rice, Organic

Seeds of Change

Total Energy

280

kcal

77.8

% from carbs

7.34

% from protein

14.86

% from fats

In 150 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

360mg

15.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

53g

19.3%

Fiber

5g

17.9%

Protein

5g

10%

Calcium, Ca

10mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Brown Rice, Organic

A typical serving 1 cup of Quinoa & Brown Rice, Organic (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Brown Rice, Organic depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Quinoa & Brown Rice, Organic contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Brown Rice, Organic depends on the ingredients exists in it. On average, 1 cup of Quinoa & Brown Rice, Organic (about 150 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 150 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 53 grams of carbohydrates.

Quinoa & Brown Rice, Organic contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Quinoa & Brown Rice, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.