Morning Zen Muesli
Evoke
14.2
% from protein59.17
% from carbs59.17
% from fatNutrition Facts
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Morning Zen Muesli Nutrients FAQs
Nutrients
- Morning Zen Muesli has 52mg of Calcium.
- Morning Zen Muesli has 2.7mg of Iron.
What is the calorie content of Morning Zen Muesli?
A typical serving 0.33 c (41 grams) of Morning Zen Muesli contains approximately 160 calories.
You can check the exact calorie content by logging Morning Zen Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Morning Zen Muesli have?
The amount of fat in Morning Zen Muesli depends on the ingredients and preparation method. On average, one serving 0.33 c (41 grams) of Morning Zen Muesli contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Morning Zen Muesli have?
The protein content in Morning Zen Muesli depends on the ingredients exists in it. On average, 0.33 c (41 grams) of Morning Zen Muesli contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Morning Zen Muesli, Download Nutribit app for healthier you!
How much sugar does a Morning Zen Muesli have?
On average, 0.33 c (41 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Morning Zen Muesli.
How Much carbohydrates (carbs) is in Morning Zen Muesli?
The amount of carbohydrates (carbs) in Morning Zen Muesli depends on its serving size and preparation. On average, 0.33 c (41 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Morning Zen Muesli.
How Much Fiber is in Morning Zen Muesli?
Morning Zen Muesli contains approximately 5 grams of fiber in 0.33 c (41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Morning Zen Muesli for healthier you!
What vitamins and minerals are in a Morning Zen Muesli?
Morning Zen Muesli contains following minerals:
General
Does Morning Zen Muesli contain caffeine?
Morning Zen Muesli does not contain any caffeine.
Does Morning Zen Muesli contain alcohol?
Morning Zen Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Morning Zen Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Morning Zen Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Morning Zen Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Morning Zen Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Morning Zen Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Morning Zen Muesli for free?
Yes! Since Morning Zen Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Morning Zen Muesli with water tracking feature?
Nutribit automatically calculates the water content of Morning Zen Muesli and adds it to your daily hydration log. Simply log Morning Zen Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Morning Zen Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Morning Zen Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Morning Zen Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Morning Zen Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Morning Zen Muesli
Fiber in Morning Zen Muesli supports digestion.
Fiber in Morning Zen Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Morning Zen Muesli supports heart health.
Soluble fiber in Morning Zen Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Morning Zen Muesli aids in weight management.
Fiber-rich foods in Morning Zen Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Morning Zen Muesli regulates blood sugar.
Fiber in Morning Zen Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Morning Zen Muesli promotes gut health.
Fiber in Morning Zen Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Morning Zen Muesli lowers the risk of colon cancer.
A high-fiber diet from Morning Zen Muesli is linked to a reduced risk of colon cancer.
Fiber in Morning Zen Muesli improves skin health.
Fiber in Morning Zen Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Morning Zen Muesli helps lower blood pressure.
Adequate fiber in Morning Zen Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Morning Zen Muesli boosts immune function.
Fiber in Morning Zen Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Morning Zen Muesli reduces the risk of type 2 diabetes.
Fiber in Morning Zen Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.33 c Morning Zen Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.