Spring Morning

Germack Pistachio Company

5.44

% from protein

51.7

% from carbs

51.7

% from fat
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Nutrition Facts

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Serving size
In 10 g(10g)
Amount per serving
Calories
50
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 1 g
5%

Sodium, Na 16.3 mg
0.7%

Total Carbohydrates 6.3 g
2.3%

Fiber 0.7 g
2.4%

Sugars 5.3 g
10.7%

Protein 0.7 g
1.3%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 10 mg

Iron 0.1 mg

Spring Morning Nutrients FAQs

Nutrients

What is the calorie content of Spring Morning?

A typical serving 3 tbsp (30 grams) of Spring Morning contains approximately 150 calories.

You can check the exact calorie content by logging Spring Morning in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spring Morning have?

The amount of fat in Spring Morning depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Spring Morning contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spring Morning have?

The protein content in Spring Morning depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Spring Morning contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Spring Morning, Download Nutribit app for healthier you!

How much sugar does a Spring Morning have?

On average, 3 tbsp (30 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Morning.

How Much carbohydrates (carbs) is in Spring Morning?

The amount of carbohydrates (carbs) in Spring Morning depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spring Morning.

How Much Fiber is in Spring Morning?

Spring Morning contains approximately 2 grams of fiber in 3 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Morning for healthier you!

What vitamins and minerals are in a Spring Morning?

Spring Morning contains following minerals:

  • Spring Morning has 30mg of Calcium.
  • Spring Morning has 49mg of Sodium, Na.
  • Spring Morning has 0.36mg of Iron.

General

Does Spring Morning contain caffeine?

Spring Morning does not contain any caffeine.

Does Spring Morning contain alcohol?

Spring Morning does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spring Morning?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Morning and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spring Morning quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spring Morning in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Morning and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spring Morning for free?

Yes! Since Spring Morning contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spring Morning with water tracking feature?

Nutribit automatically calculates the water content of Spring Morning and adds it to your daily hydration log. Simply log Spring Morning in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spring Morning as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spring Morning and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spring Morning nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spring Morning data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spring Morning

How to burn 150 calories?

The amount of exercise required to burn off 3 tbsp Spring Morning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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