Spring Morning
Germack Pistachio Company
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
7g
10.8%
Saturated
3g
15%
Sodium, Na
49mg
2.1%
Total Carbohydrates
19g
6.9%
Fiber
2g
7.1%
Sugars
16g
32%
Protein
2g
4%
Calcium, Ca
30mg
Iron, Fe
0.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 3 tbsp Spring Morning
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.