Morning Shake
Kellogg's
19.51
% from protein58.54
% from carbs58.54
% from fatNutrition Facts
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Morning Shake Nutrients FAQs
Nutrients
- Vitamin C:Morning Shake has 1.2 mg of Vitamin C.
- Morning Shake has 455mg of Calcium.
- Morning Shake has 200mg of Sodium, Na.
- Morning Shake has 510mg of Potassium, K.
- Morning Shake has 3.6mg of Iron.
What is the calorie content of Morning Shake?
A typical serving 1 bottle (296 grams) of Morning Shake contains approximately 190 calories.
You can check the exact calorie content by logging Morning Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Morning Shake have?
The amount of fat in Morning Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (296 grams) of Morning Shake contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Morning Shake have?
The protein content in Morning Shake depends on the ingredients exists in it. On average, 1 bottle (296 grams) of Morning Shake contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Morning Shake, Download Nutribit app for healthier you!
How much sugar does a Morning Shake have?
On average, 1 bottle (296 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Morning Shake.
How Much carbohydrates (carbs) is in Morning Shake?
The amount of carbohydrates (carbs) in Morning Shake depends on its serving size and preparation. On average, 1 bottle (296 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Morning Shake.
How Much Fiber is in Morning Shake?
Morning Shake contains approximately 5 grams of fiber in 1 bottle (296 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Morning Shake for healthier you!
What vitamins and minerals are in a Morning Shake?
Vitamins in Morning Shake:
Morning Shake contains following minerals:
General
Does Morning Shake contain caffeine?
Morning Shake does not contain any caffeine.
Does Morning Shake contain alcohol?
Morning Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Morning Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Morning Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Morning Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Morning Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Morning Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Morning Shake for free?
Yes! Since Morning Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Morning Shake with water tracking feature?
Nutribit automatically calculates the water content of Morning Shake and adds it to your daily hydration log. Simply log Morning Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Morning Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Morning Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Morning Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Morning Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Morning Shake
Protein in Morning Shake supports building and repairing tissues.
Builds and repairs tissues in Morning Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Morning Shake supports immune function.
Supports immune function in Morning Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Morning Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Morning Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Morning Shake provides energy.
Provides energy in Morning Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Morning Shake supports muscle growth and strength.
Supports muscle growth and strength in Morning Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Morning Shake helps in weight management.
Helps in weight management in Morning Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Morning Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Morning Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Morning Shake supports bone health.
Supports bone health in Morning Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Morning Shake improves skin, hair, and nails.
Improves skin, hair, and nails in Morning Shake is essential for the health and growth of hair, skin, and nails.
Protein in Morning Shake regulates blood sugar levels.
Regulates blood sugar levels in Morning Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Morning Shake supports digestion.
Fiber in Morning Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Morning Shake supports heart health.
Soluble fiber in Morning Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Morning Shake aids in weight management.
Fiber-rich foods in Morning Shake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Morning Shake regulates blood sugar.
Fiber in Morning Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Morning Shake promotes gut health.
Fiber in Morning Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Morning Shake lowers the risk of colon cancer.
A high-fiber diet from Morning Shake is linked to a reduced risk of colon cancer.
Fiber in Morning Shake improves skin health.
Fiber in Morning Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Morning Shake helps lower blood pressure.
Adequate fiber in Morning Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Morning Shake boosts immune function.
Fiber in Morning Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Morning Shake reduces the risk of type 2 diabetes.
Fiber in Morning Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Morning Shake supports bone health.
Calcium in Morning Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Morning Shake supports muscle function.
Calcium in Morning Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Morning Shake supports heart health.
Calcium in Morning Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Morning Shake supports nerve transmission.
Calcium in Morning Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Morning Shake supports blood clotting.
Calcium in Morning Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Morning Shake supports hormonal secretion.
Calcium in Morning Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Morning Shake supports weight management.
Calcium in Morning Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Morning Shake supports dental health.
Calcium in Morning Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Morning Shake supports blood pressure regulation.
Calcium in Morning Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 bottle Morning Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.