Quinoa Fruit'n'Nut, Cherry Almond

Granola Factory

Total Energy

138

kcal

45.28

% from carbs

15.09

% from protein

39.62

% from fats

In 1 cup

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

9mg

3%

Sodium, Na

100mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.9mg

Vitamin A, IU

150IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Fruit'n'Nut, Cherry Almond

A typical serving 0.25 cup of Quinoa Fruit'n'Nut, Cherry Almond (null grams) contains approximately 138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Fruit'n'Nut, Cherry Almond depends on the ingredients and preparation method. On average, one serving 0.25 cup (null grams) of Quinoa Fruit'n'Nut, Cherry Almond contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Fruit'n'Nut, Cherry Almond depends on the ingredients exists in it. On average, 0.25 cup of Quinoa Fruit'n'Nut, Cherry Almond (about null grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about null grams) contains about 18 grams of carbohydrates.

Quinoa Fruit'n'Nut, Cherry Almond contains approximately 2 grams of fiber in 0.25 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 0.25 cup Quinoa Fruit'n'Nut, Cherry Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.