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Protein Crunchy Granola - Cashew, Almond & Quinoa

O&G

236

kcal Energy

58.3%

% from carbs

18.4%

% from protein

23.3%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
236

% Daily Value

Total Fat 5.9 g
9.1%
Saturated 0.9 g
4.5%
Sodium, Na 105 mg
4.6%
Total Carbohydrates 33.3 g
12.1%
Fiber 3.4 g
12.1%
Sugars 14.5 g
29%
Protein 10.5 g
21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Crunchy Granola - Cashew, Almond & Quinoa

Nutrients

What is the calorie content of Protein Crunchy Granola - Cashew, Almond & Quinoa?

A typical serving 45 g with 0.5 cup of skim milk of Protein Crunchy Granola - Cashew, Almond & Quinoa (45 grams) contains approximately 236.46 calories. You can check the exact calorie content by logging Protein Crunchy Granola - Cashew, Almond & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Crunchy Granola - Cashew, Almond & Quinoa have?

The amount of fat in Protein Crunchy Granola - Cashew, Almond & Quinoa depends on the ingredients and preparation method. On average, one serving 45 g with 0.5 cup of skim milk (45 grams) of Protein Crunchy Granola - Cashew, Almond & Quinoa contains approximately 5.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Crunchy Granola - Cashew, Almond & Quinoa have?

The protein content in Protein Crunchy Granola - Cashew, Almond & Quinoa depends on the ingredients exists in it. On average, 45 g with 0.5 cup of skim milk of Protein Crunchy Granola - Cashew, Almond & Quinoa (about 45 grams) contains approximately 10.5 grams of protein.

Is Protein Crunchy Granola - Cashew, Almond & Quinoa a good source of protein?

The protein content in Protein Crunchy Granola - Cashew, Almond & Quinoa depends on the ingredients exists in it. On average, 45 g with 0.5 cup of skim milk of Protein Crunchy Granola - Cashew, Almond & Quinoa (about 45 grams) contains approximately 10.5 grams of protein.

How much sugar does a Protein Crunchy Granola - Cashew, Almond & Quinoa have?

On average, 45 g with 0.5 cup of skim milk (about 45 grams) contains about 14.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Protein Crunchy Granola - Cashew, Almond & Quinoa contain added sugar?

On average, 45 g with 0.5 cup of skim milk (about 45 grams) contains about 14.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Protein Crunchy Granola - Cashew, Almond & Quinoa?

On average, 45 g with 0.5 cup of skim milk (about 45 grams) contains about 33.3 grams of carbohydrates.

How Much Fiber is in Protein Crunchy Granola - Cashew, Almond & Quinoa?

Protein Crunchy Granola - Cashew, Almond & Quinoa contains approximately 3.4 grams of fiber in 45 g with 0.5 cup of skim milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Protein Crunchy Granola - Cashew, Almond & Quinoa?

Protein Crunchy Granola - Cashew, Almond & Quinoa contains approximately 3.4 grams of fiber in 45 g with 0.5 cup of skim milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Protein Crunchy Granola - Cashew, Almond & Quinoa suitable for vegans?

Protein Crunchy Granola - Cashew, Almond & Quinoa contains approximately 3.4 grams of fiber in 45 g with 0.5 cup of skim milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Protein Crunchy Granola - Cashew, Almond & Quinoa contain caffeine?

Protein Crunchy Granola - Cashew, Almond & Quinoa contains approximately 3.4 grams of fiber in 45 g with 0.5 cup of skim milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Protein Crunchy Granola - Cashew, Almond & Quinoa contain alcohol?

Protein Crunchy Granola - Cashew, Almond & Quinoa contains approximately 3.4 grams of fiber in 45 g with 0.5 cup of skim milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Protein Crunchy Granola - Cashew, Almond & Quinoa healthier?

Protein Crunchy Granola - Cashew, Almond & Quinoa contains approximately 3.4 grams of fiber in 45 g with 0.5 cup of skim milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Protein Crunchy Granola - Cashew, Almond & Quinoa in Nutribit?

Protein Crunchy Granola - Cashew, Almond & Quinoa contains approximately 3.4 grams of fiber in 45 g with 0.5 cup of skim milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Protein Crunchy Granola - Cashew, Almond & Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Crunchy Granola - Cashew, Almond & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Crunchy Granola - Cashew, Almond & Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Crunchy Granola - Cashew, Almond & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Crunchy Granola - Cashew, Almond & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Crunchy Granola - Cashew, Almond & Quinoa for free?

Yes! Since Protein Crunchy Granola - Cashew, Almond & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Crunchy Granola - Cashew, Almond & Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Protein Crunchy Granola - Cashew, Almond & Quinoa and adds it to your daily hydration log. Simply log Protein Crunchy Granola - Cashew, Almond & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Crunchy Granola - Cashew, Almond & Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Crunchy Granola - Cashew, Almond & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Crunchy Granola - Cashew, Almond & Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Crunchy Granola - Cashew, Almond & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!