Ideal Shake, Drink Mix, Chocolate Peanut Butter

Ideal Shape

Total Energy

100

kcal

36.2

% from carbs

43.44

% from protein

20.36

% from fats

In 36 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

330mg

14.3%

Potassium, K

210mg

4.5%

Total Carbohydrates

10g

3.6%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

910mg

Iron, Fe

10.8mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ideal Shake, Drink Mix, Chocolate Peanut Butter

A typical serving 36 g of Ideal Shake, Drink Mix, Chocolate Peanut Butter (36 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ideal Shake, Drink Mix, Chocolate Peanut Butter depends on the ingredients and preparation method. On average, one serving 36 g (36 grams) of Ideal Shake, Drink Mix, Chocolate Peanut Butter contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ideal Shake, Drink Mix, Chocolate Peanut Butter depends on the ingredients exists in it. On average, 36 g of Ideal Shake, Drink Mix, Chocolate Peanut Butter (about 36 grams) contains approximately 12 grams of protein.

On average, 36 g (about 36 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36 g (about 36 grams) contains about 10 grams of carbohydrates.

Ideal Shake, Drink Mix, Chocolate Peanut Butter contains approximately 6 grams of fiber in 36 g (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 36 g Ideal Shake, Drink Mix, Chocolate Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.