Birthday Cake Soft Baked Protein Brownie

RSP

Total Energy

210

kcal

35.56

% from carbs

28.44

% from protein

36

% from fats

In 53 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

30mg

10%

Sodium, Na

200mg

8.7%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

16g

32%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Birthday Cake Soft Baked Protein Brownie

A typical serving 1 brownie of Birthday Cake Soft Baked Protein Brownie (53 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Birthday Cake Soft Baked Protein Brownie depends on the ingredients and preparation method. On average, one serving 1 brownie (53 grams) of Birthday Cake Soft Baked Protein Brownie contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Birthday Cake Soft Baked Protein Brownie depends on the ingredients exists in it. On average, 1 brownie of Birthday Cake Soft Baked Protein Brownie (about 53 grams) contains approximately 16 grams of protein.

On average, 1 brownie (about 53 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 53 grams) contains about 20 grams of carbohydrates.

Birthday Cake Soft Baked Protein Brownie contains approximately 4 grams of fiber in 1 brownie (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 brownie Birthday Cake Soft Baked Protein Brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.