Mix, Super Energy

Elizabeth's Naturals

Total Energy

123

kcal

25.2

% from carbs

25.2

% from protein

49.61

% from fats

In 32 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

8g

16%

Calcium, Ca

39mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mix, Super Energy

A typical serving 0.25 cup of Mix, Super Energy (32 grams) contains approximately 123 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix, Super Energy depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Mix, Super Energy contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix, Super Energy depends on the ingredients exists in it. On average, 0.25 cup of Mix, Super Energy (about 32 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 32 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 32 grams) contains about 8 grams of carbohydrates.

Mix, Super Energy contains approximately 1 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 0.25 cup Mix, Super Energy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.