Gold Kiwi
Oppy
7.14
% from protein92.86
% from carbs92.86
% from fatNutrition Facts
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Gold Kiwi Nutrients FAQs
Nutrients
- Gold Kiwi has 28mg of Calcium.
- Gold Kiwi has 510mg of Potassium, K.
What is the calorie content of Gold Kiwi?
A typical serving 2 kiwifruit (162 grams) of Gold Kiwi contains approximately 100 calories.
You can check the exact calorie content by logging Gold Kiwi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gold Kiwi have?
The amount of fat in Gold Kiwi depends on the ingredients and preparation method. On average, one serving 2 kiwifruit (162 grams) of Gold Kiwi contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gold Kiwi have?
The protein content in Gold Kiwi depends on the ingredients exists in it. On average, 2 kiwifruit (162 grams) of Gold Kiwi contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Gold Kiwi, Download Nutribit app for healthier you!
How much sugar does a Gold Kiwi have?
On average, 2 kiwifruit (162 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gold Kiwi.
How Much carbohydrates (carbs) is in Gold Kiwi?
The amount of carbohydrates (carbs) in Gold Kiwi depends on its serving size and preparation. On average, 2 kiwifruit (162 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gold Kiwi.
How Much Fiber is in Gold Kiwi?
Gold Kiwi contains approximately 2 grams of fiber in 2 kiwifruit (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gold Kiwi for healthier you!
What vitamins and minerals are in a Gold Kiwi?
Gold Kiwi contains following minerals:
General
Does Gold Kiwi contain caffeine?
Gold Kiwi does not contain any caffeine.
Does Gold Kiwi contain alcohol?
Gold Kiwi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gold Kiwi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gold Kiwi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gold Kiwi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gold Kiwi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gold Kiwi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gold Kiwi for free?
Yes! Since Gold Kiwi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gold Kiwi with water tracking feature?
Nutribit automatically calculates the water content of Gold Kiwi and adds it to your daily hydration log. Simply log Gold Kiwi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gold Kiwi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gold Kiwi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gold Kiwi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gold Kiwi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gold Kiwi
How to burn 100 calories?
The amount of exercise required to burn off 2 kiwifruit Gold Kiwi
Set Your Weight
0 steps
Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.